Shake and Bake
VS
Workouts
Saturday 9/3/22 @ 9:21 AM
✅
670kj
81rpm
56%
23mph
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Wednesday 9/29/21 @ 4:57 PM
✅
905kj
78rpm
57%
23mph
Sunday 10/3/21 @ 3:36 PM
461kj
76rpm
47%
18mph
Thursday 6/3/21 @ 10:56 PM
✅
1089kj
86rpm
57%
25mph
Saturday 3/27/21 @ 11:59 AM
478kj
80rpm
42%
17mph
Wednesday 10/14/20 @ 10:11 PM
✅
691kj
81rpm
57%
23mph
Thursday 10/15/20 @ 12:25 AM
359kj
84rpm
42%
18mph
Friday 8/16/19 @ 10:37 PM
✅
703kj
83rpm
55%
23mph
Wednesday 9/30/20 @ 12:19 AM
369kj
88rpm
39%
17mph
Sunday 9/13/20 @ 4:53 PM
✅
708kj
70rpm
63%
24mph
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
Tuesday 8/18/20 @ 10:6 PM
✅
326kj
81rpm
49%
20mph
Friday 7/19/19 @ 5:21 PM
166kj
79rpm
38%
15mph
Friday 7/3/20 @ 3:12 PM
✅
452kj
71rpm
61%
23mph
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
Sunday 4/26/20 @ 7:12 PM
✅
680kj
70rpm
60%
23mph
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Saturday 2/8/20 @ 5:45 PM
✅
759kj
77rpm
60%
24mph
Monday 3/30/20 @ 9:58 PM
371kj
86rpm
41%
18mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
298
kj
Saturday 9/10/22
461
kj
Sunday 10/3/21
359
kj
Thursday 10/15/20
346
kj
Thursday 9/17/20
166
kj
Friday 7/19/19
225
kj
Tuesday 5/19/20