Shake and Bake
Workouts
Monday 9/25/23 @ 9:29 PM
305kj
79rpm
38%
15mph
Tuesday 9/26/23 @ 2:54 PM
✅
610kj
86rpm
51%
22mph
Saturday 6/18/22 @ 6:58 PM
422kj
83rpm
41%
17mph
Saturday 9/2/23 @ 5:3 PM
✅
803kj
81rpm
53%
22mph
Wednesday 6/28/23 @ 8:30 PM
316kj
79rpm
41%
17mph
Thursday 6/29/23 @ 8:32 PM
✅
635kj
87rpm
51%
23mph
Thursday 8/11/22 @ 7:8 PM
333kj
85rpm
41%
18mph
Monday 10/3/22 @ 6:50 PM
✅
630kj
86rpm
52%
23mph
Monday 11/8/21 @ 7:58 PM
301kj
86rpm
38%
17mph
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
Tuesday 10/5/21 @ 4:11 PM
310kj
77rpm
42%
17mph
Thursday 9/16/21 @ 8:32 PM
✅
674kj
87rpm
53%
23mph
Thursday 6/3/21 @ 9:3 PM
648kj
80rpm
42%
17mph
Friday 6/4/21 @ 2:24 PM
✅
1302kj
88rpm
52%
23mph
Thursday 5/6/21 @ 4:7 PM
203kj
91rpm
37%
17mph
Tuesday 5/4/21 @ 4:43 PM
✅
419kj
91rpm
50%
23mph
Saturday 3/6/21 @ 2:26 PM
666kj
82rpm
41%
18mph
Saturday 4/11/20 @ 3:2 PM
✅
1230kj
91rpm
49%
22mph
Saturday 2/20/21 @ 1:56 PM
451kj
83rpm
41%
17mph
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
Workouts
305
kj
Monday 9/25/23
422
kj
Saturday 6/18/22
316
kj
Wednesday 6/28/23
333
kj
Thursday 8/11/22
301
kj
Monday 11/8/21
310
kj
Tuesday 10/5/21
648
kj
Thursday 6/3/21
203
kj
Thursday 5/6/21
666
kj
Saturday 3/6/21