Shake and Bake
Workouts
Sunday 11/15/20 @ 6:9 PM
450kj
77rpm
44%
18mph
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Monday 5/23/22 @ 10:33 PM
✅
236kj
66rpm
42%
15mph
Thursday 11/10/22 @ 12:20 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 6:44 PM
311kj
83rpm
40%
17mph
Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
Saturday 6/19/21 @ 6:47 PM
337kj
80rpm
42%
17mph
Wednesday 1/13/21 @ 1:31 PM
✅
446kj
84rpm
46%
20mph
Monday 6/14/21 @ 4:46 PM
438kj
80rpm
42%
17mph
Saturday 6/12/21 @ 2:0 PM
✅
724kj
85rpm
49%
21mph
Tuesday 12/15/20 @ 5:28 PM
323kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 12:31 AM
✅
519kj
86rpm
48%
21mph
Monday 4/19/21 @ 4:6 PM
287kj
78rpm
40%
16mph
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
Saturday 3/13/21 @ 4:33 PM
122kj
78rpm
39%
16mph
Sunday 5/24/20 @ 2:13 AM
✅
250kj
88rpm
49%
22mph
Thursday 12/10/20 @ 6:2 PM
395kj
77rpm
39%
16mph
Wednesday 7/15/20 @ 10:52 PM
✅
710kj
88rpm
48%
21mph
Monday 11/23/20 @ 4:35 PM
325kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 1:11 PM
✅
547kj
88rpm
48%
21mph
Workouts
450
kj
Sunday 11/15/20
311
kj
Thursday 7/29/21
438
kj
Monday 6/14/21
323
kj
Tuesday 12/15/20
287
kj
Monday 4/19/21
395
kj
Thursday 12/10/20