Shake and Bake
Workouts
Saturday 2/8/20 @ 5:42 PM
586kj
75rpm
49%
20mph
Sunday 3/14/21 @ 3:0 PM
✅
831kj
85rpm
52%
23mph
Saturday 11/2/19 @ 6:44 PM
623kj
78rpm
49%
20mph
Saturday 11/2/19 @ 5:48 PM
✅
761kj
84rpm
51%
22mph
Sunday 6/14/20 @ 5:43 PM
478kj
79rpm
49%
20mph
Tuesday 6/9/20 @ 10:53 AM
✅
590kj
81rpm
52%
22mph
Saturday 10/10/20 @ 9:44 PM
566kj
73rpm
48%
18mph
Wednesday 10/7/20 @ 12:39 PM
✅
756kj
81rpm
51%
22mph
Tuesday 6/11/19 @ 8:15 AM
430kj
78rpm
48%
19mph
Wednesday 6/5/19 @ 10:49 AM
✅
558kj
81rpm
52%
22mph
Friday 5/15/20 @ 9:11 PM
448kj
76rpm
47%
19mph
Thursday 5/14/20 @ 11:2 AM
✅
582kj
80rpm
53%
22mph
Saturday 9/7/19 @ 4:36 PM
638kj
82rpm
48%
20mph
Monday 2/17/20 @ 2:26 PM
✅
736kj
80rpm
52%
22mph
Tuesday 3/19/19 @ 7:52 PM
369kj
79rpm
44%
18mph
Monday 3/18/19 @ 10:43 AM
✅
540kj
83rpm
50%
21mph
Sunday 12/2/18 @ 8:22 PM
367kj
83rpm
43%
18mph
Sunday 12/2/18 @ 9:24 PM
✅
562kj
85rpm
50%
22mph
Sunday 7/1/18 @ 2:55 PM
327kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
518kj
76rpm
52%
21mph
Workouts
586
kj
Saturday 2/8/20
623
kj
Saturday 11/2/19
566
kj
Saturday 10/10/20
430
kj
Tuesday 6/11/19
638
kj
Saturday 9/7/19
369
kj
Tuesday 3/19/19
367
kj
Sunday 12/2/18