Shake and Bake

Workouts

Friday 4/2/21 @ 9:51 PM
144kj
64rpm
41%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Monday 3/1/21 @ 10:14 PM
✅
150kj
59rpm
45%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:30 AM
144kj
83rpm
44%
19mph
Saturday 9/5/20 @ 10:56 PM
43kj
52rpm
38%
12mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:57 PM
✅
145kj
68rpm
53%
19mph
Friday 3/27/20 @ 2:40 AM
✅
300kj
45rpm
76%
17mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 4:31 PM
261kj
63rpm
54%
19mph
Thursday 4/2/20 @ 2:13 AM
✅
177kj
59rpm
62%
17mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/30/20 @ 10:27 AM
158kj
82rpm
43%
18mph
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
Thursday 4/2/20 @ 3:7 AM
✅
182kj
40rpm
75%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
173kj
82rpm
45%
19mph
Thursday 11/14/19 @ 3:16 PM
50kj
65rpm
42%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:11 PM
✅
110kj
81rpm
49%
21mph
Sunday 11/3/19 @ 6:24 PM
86kj
52rpm
49%
13mph
15 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 11:55 PM
✅
117kj
80rpm
42%
17mph
Friday 4/26/19 @ 1:37 PM
281kj
52rpm
50%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/8/19 @ 12:57 AM
✅
325kj
66rpm
44%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
144 kj
Friday 4/2/21
✅ 234 kj
Saturday 4/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Monday 3/1/21
144 kj
Tuesday 2/23/21
15 min Groove Ride
Cody Rigsby
43 kj
Saturday 9/5/20
✅ 145 kj
Tuesday 8/11/20
30 min Climb Ride
Cody Rigsby
✅ 300 kj
Friday 3/27/20
261 kj
Sunday 7/12/20
20 min Caribbean Music Ride
Ally Love
✅ 177 kj
Thursday 4/2/20
158 kj
Thursday 4/30/20
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Saturday 4/4/20
133 kj
Thursday 4/23/20
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 4/2/20
173 kj
Wednesday 4/1/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Thursday 11/14/19
✅ 110 kj
Sunday 2/23/20
15 min Pop Ride
Cody Rigsby
86 kj
Sunday 11/3/19
✅ 117 kj
Thursday 9/5/19
45 min Intervals & Arms Ride
Cody Rigsby
281 kj
Friday 4/26/19
✅ 325 kj
Wednesday 5/8/19