Shake and Bake

Workouts

Sunday 10/31/21 @ 6:4 PM
351kj
85rpm
41%
18mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 1:56 PM
303kj
74rpm
43%
17mph
Monday 4/19/21 @ 7:15 PM
71kj
95rpm
31%
15mph
15 min Low Impact Ride
Jess King
Friday 5/7/21 @ 8:37 AM
81kj
79rpm
37%
16mph
Monday 11/11/19 @ 10:42 PM
85kj
95rpm
33%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 4:53 PM
90kj
79rpm
39%
16mph
Sunday 8/16/20 @ 1:3 PM
140kj
81rpm
42%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:40 PM
84kj
70rpm
37%
14mph
Sunday 12/8/19 @ 5:55 PM
78kj
102rpm
30%
15mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 6/9/20 @ 4:23 PM
129kj
66rpm
51%
18mph
Tuesday 1/14/20 @ 12:24 AM
225kj
83rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/15/20 @ 6:45 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 5:55 PM
69kj
95rpm
30%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 5:47 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 7:59 PM
81kj
94rpm
33%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 8/14/19 @ 7:50 PM
79kj
0rpm
0%
0mph
Thursday 8/23/18 @ 7:14 PM
181kj
85rpm
37%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/18/18 @ 8:16 PM
kj
rpm
%
0mph
Monday 8/13/18 @ 7:34 PM
121kj
86rpm
37%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 8/11/18 @ 2:43 PM
kj
rpm
%
0mph

Workouts

45 min Halloween Ride
Jess King
351 kj
Sunday 10/31/21
303 kj
Sunday 10/31/21
15 min Low Impact Ride
Jess King
71 kj
Monday 4/19/21
81 kj
Friday 5/7/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Monday 11/11/19
90 kj
Thursday 7/30/20
20 min Pop Ride: Chromeo
Denis Morton
140 kj
Sunday 8/16/20
84 kj
Tuesday 7/21/20
15 min Move for More: Tabata Ride
Ally Love
78 kj
Sunday 12/8/19
129 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Alex Toussaint
225 kj
Tuesday 1/14/20
kj
Wednesday 1/15/20
15 min Move for More: HIIT Ride
Denis Morton
69 kj
Monday 12/9/19
kj
Tuesday 12/17/19
15 min Low Impact Ride
Christine D'Ercole
81 kj
Saturday 10/5/19
79 kj
Wednesday 8/14/19
30 min Low Impact Ride
Hannah Corbin
181 kj
Thursday 8/23/18
kj
Saturday 8/18/18
20 min Groove Ride
Emma Lovewell
121 kj
Monday 8/13/18
kj
Saturday 8/11/18