Shake and Bake
Workouts
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Monday 6/20/22 @ 11:31 AM
✅
357kj
87rpm
40%
18mph
Monday 4/17/23 @ 10:24 AM
303kj
84rpm
39%
17mph
Tuesday 8/31/21 @ 12:4 PM
✅
324kj
91rpm
38%
17mph
Wednesday 4/27/22 @ 9:13 AM
✅
387kj
79rpm
45%
19mph
Wednesday 4/27/22 @ 11:33 AM
355kj
84rpm
41%
18mph
Monday 4/25/22 @ 9:10 AM
356kj
82rpm
40%
17mph
Monday 4/25/22 @ 10:11 AM
✅
358kj
93rpm
38%
18mph
Saturday 8/14/21 @ 11:29 AM
✅
504kj
84rpm
43%
19mph
Saturday 8/14/21 @ 11:5 AM
470kj
87rpm
40%
18mph
Wednesday 5/26/21 @ 9:24 AM
✅
503kj
84rpm
42%
18mph
Wednesday 5/26/21 @ 12:47 PM
463kj
93rpm
38%
18mph
Tuesday 5/11/21 @ 9:5 AM
✅
216kj
85rpm
40%
17mph
Thursday 5/13/21 @ 10:42 AM
204kj
96rpm
36%
17mph
Sunday 4/18/21 @ 2:56 PM
✅
342kj
84rpm
41%
18mph
Monday 4/19/21 @ 11:38 AM
307kj
89rpm
38%
17mph
Tuesday 4/13/21 @ 8:43 AM
✅
91kj
78rpm
35%
14mph
Friday 2/26/21 @ 1:45 PM
76kj
80rpm
31%
13mph
Friday 3/19/21 @ 11:17 AM
102kj
79rpm
37%
15mph
Sunday 1/31/21 @ 8:14 PM
✅
110kj
77rpm
39%
16mph
Workouts
303
kj
Monday 4/17/23
355
kj
Wednesday 4/27/22
463
kj
Wednesday 5/26/21
204
kj
Thursday 5/13/21
307
kj
Monday 4/19/21