Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:12 AM
356kj
82rpm
42%
18mph
Thursday 3/17/22 @ 10:16 AM
✅
417kj
85rpm
44%
19mph
Friday 9/2/22 @ 9:42 AM
194kj
76rpm
41%
17mph
Saturday 1/4/20 @ 1:30 AM
✅
211kj
83rpm
40%
17mph
Saturday 3/5/22 @ 12:59 PM
513kj
80rpm
45%
19mph
Sunday 4/10/22 @ 6:21 PM
✅
583kj
87rpm
44%
20mph
Saturday 3/19/22 @ 11:40 AM
489kj
79rpm
44%
18mph
Sunday 3/20/22 @ 5:54 PM
✅
584kj
88rpm
44%
20mph
Sunday 1/30/22 @ 4:52 PM
✅
298kj
82rpm
48%
20mph
Wednesday 3/9/22 @ 11:28 AM
247kj
82rpm
44%
18mph
Sunday 6/20/21 @ 6:45 PM
233kj
87rpm
40%
18mph
Wednesday 11/10/21 @ 11:31 AM
✅
260kj
89rpm
41%
19mph
Wednesday 11/3/21 @ 9:11 AM
377kj
80rpm
44%
18mph
Friday 11/5/21 @ 8:5 PM
✅
428kj
88rpm
43%
19mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
Monday 8/23/21 @ 10:27 AM
✅
396kj
82rpm
45%
19mph
Saturday 5/1/21 @ 10:36 AM
486kj
88rpm
41%
18mph
Sunday 5/2/21 @ 3:24 PM
✅
617kj
88rpm
45%
20mph
Wednesday 3/31/21 @ 11:25 PM
✅
276kj
82rpm
45%
19mph
Tuesday 4/6/21 @ 10:39 AM
267kj
85rpm
43%
19mph
Workouts
356
kj
Wednesday 3/16/22
194
kj
Friday 9/2/22
513
kj
Saturday 3/5/22
489
kj
Saturday 3/19/22
233
kj
Sunday 6/20/21
336
kj
Monday 8/23/21
486
kj
Saturday 5/1/21
267
kj
Tuesday 4/6/21