Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:5 AM
225kj
73rpm
44%
17mph
Friday 7/14/23 @ 1:17 PM
✅
235kj
85rpm
41%
18mph
Sunday 3/5/23 @ 11:50 AM
✅
345kj
74rpm
44%
18mph
Wednesday 12/21/22 @ 3:8 PM
344kj
85rpm
40%
18mph
Sunday 2/26/23 @ 1:12 PM
✅
347kj
75rpm
42%
17mph
Thursday 7/23/20 @ 9:36 PM
293kj
86rpm
38%
17mph
Monday 11/7/22 @ 10:20 PM
326kj
74rpm
43%
17mph
Friday 11/4/22 @ 7:48 PM
✅
368kj
84rpm
42%
18mph
Friday 9/16/22 @ 9:54 PM
✅
501kj
76rpm
45%
18mph
Wednesday 9/14/22 @ 1:5 PM
483kj
82rpm
43%
18mph
Sunday 1/2/22 @ 11:47 AM
346kj
68rpm
47%
17mph
Tuesday 12/14/21 @ 2:0 PM
✅
356kj
83rpm
42%
18mph
Monday 8/16/21 @ 8:22 PM
✅
367kj
76rpm
43%
17mph
Friday 8/20/21 @ 1:39 PM
358kj
83rpm
40%
17mph
Tuesday 8/3/21 @ 12:16 PM
352kj
73rpm
45%
17mph
Thursday 7/29/21 @ 2:0 PM
✅
364kj
82rpm
42%
18mph
Monday 5/4/20 @ 10:13 AM
✅
227kj
73rpm
45%
17mph
Saturday 2/1/20 @ 3:42 PM
214kj
78rpm
43%
17mph
Sunday 3/22/20 @ 7:38 PM
✅
241kj
83rpm
43%
18mph
Thursday 3/19/20 @ 8:39 PM
214kj
83rpm
41%
17mph
Workouts
225
kj
Wednesday 1/18/23
344
kj
Wednesday 12/21/22
293
kj
Thursday 7/23/20
326
kj
Monday 11/7/22
483
kj
Wednesday 9/14/22
346
kj
Sunday 1/2/22