Shake and Bake

Workouts

Sunday 10/3/21 @ 2:37 PM
βœ…
504kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:53 PM
419kj
85rpm
39%
17mph
Sunday 2/5/23 @ 11:51 AM
βœ…
347kj
76rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:22 PM
305kj
85rpm
38%
17mph
Monday 2/21/22 @ 3:14 PM
βœ…
230kj
63rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:28 AM
170kj
72rpm
41%
16mph
Tuesday 9/28/21 @ 9:12 PM
βœ…
375kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 11:37 PM
305kj
82rpm
39%
17mph
Sunday 9/19/21 @ 3:31 PM
βœ…
180kj
56rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 2:22 AM
139kj
56rpm
41%
12mph
Saturday 8/28/21 @ 11:11 AM
βœ…
156kj
66rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 9/11/21 @ 3:24 PM
131kj
74rpm
42%
17mph
Friday 4/16/21 @ 9:8 AM
βœ…
303kj
56rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 3:56 PM
257kj
61rpm
42%
14mph
Sunday 10/4/20 @ 4:5 PM
βœ…
138kj
37rpm
44%
9mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Sunday 10/4/20 @ 4:58 PM
134kj
44rpm
38%
10mph
Wednesday 8/19/20 @ 9:9 AM
βœ…
259kj
73rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
222kj
74rpm
45%
17mph
Saturday 2/8/20 @ 1:50 PM
210kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:51 AM
βœ…
212kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Sunday 10/3/21
419 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 347 kj
Sunday 2/5/23
305 kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Monday 2/21/22
170 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Tuesday 9/28/21
305 kj
Thursday 9/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Sunday 9/19/21
139 kj
Friday 1/17/20
20 min Groove Ride
Cody Rigsby
βœ… 156 kj
Saturday 8/28/21
131 kj
Saturday 9/11/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 303 kj
Friday 4/16/21
257 kj
Saturday 4/17/21
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 138 kj
Sunday 10/4/20
134 kj
Sunday 10/4/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 259 kj
Wednesday 8/19/20
222 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Saturday 2/8/20
βœ… 212 kj
Friday 2/7/20