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Shake and Bake
ashleydmabry
Tampa, FL
210 π₯
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Sunday 10/3/21 @ 2:37 PM
β
504
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/2/21 @ 2:53 PM
419
kj
85
rpm
39
%
17
mph
Sunday 2/5/23 @ 11:51 AM
β
347
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 7/21/21 @ 3:22 PM
305
kj
85
rpm
38
%
17
mph
Monday 2/21/22 @ 3:14 PM
β
230
kj
63
rpm
49
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 1/25/22 @ 12:28 AM
170
kj
72
rpm
41
%
16
mph
Tuesday 9/28/21 @ 9:12 PM
β
375
kj
76
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/30/21 @ 11:37 PM
305
kj
82
rpm
39
%
17
mph
Sunday 9/19/21 @ 3:31 PM
β
180
kj
56
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 2:22 AM
139
kj
56
rpm
41
%
12
mph
Saturday 8/28/21 @ 11:11 AM
β
156
kj
66
rpm
47
%
17
mph
20 min Groove Ride
Cody Rigsby
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Share
Saturday 9/11/21 @ 3:24 PM
131
kj
74
rpm
42
%
17
mph
Friday 4/16/21 @ 9:8 AM
β
303
kj
56
rpm
48
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/17/21 @ 3:56 PM
257
kj
61
rpm
42
%
14
mph
Sunday 10/4/20 @ 4:5 PM
β
138
kj
37
rpm
44
%
9
mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
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Share
Sunday 10/4/20 @ 4:58 PM
134
kj
44
rpm
38
%
10
mph
Wednesday 8/19/20 @ 9:9 AM
β
259
kj
73
rpm
47
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Tuesday 8/18/20 @ 11:27 PM
222
kj
74
rpm
45
%
17
mph
Saturday 2/8/20 @ 1:50 PM
210
kj
82
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 12:51 AM
β
212
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
210 π₯
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Sunday 10/3/21
419
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
347
kj
Sunday 2/5/23
305
kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
230
kj
Monday 2/21/22
170
kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Tuesday 9/28/21
305
kj
Thursday 9/30/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
180
kj
Sunday 9/19/21
139
kj
Friday 1/17/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
156
kj
Saturday 8/28/21
131
kj
Saturday 9/11/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
303
kj
Friday 4/16/21
257
kj
Saturday 4/17/21
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
View Class
Share
β
138
kj
Sunday 10/4/20
134
kj
Sunday 10/4/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
259
kj
Wednesday 8/19/20
222
kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
210
kj
Saturday 2/8/20
β
212
kj
Friday 2/7/20
Previous Workouts
Next Workouts