Shake and Bake
Workouts
Tuesday 11/2/21 @ 9:36 PM
346kj
72rpm
41%
16mph
Monday 5/24/21 @ 10:27 PM
✅
531kj
86rpm
48%
21mph
Monday 11/21/22 @ 4:19 PM
459kj
73rpm
44%
18mph
Saturday 11/19/22 @ 3:29 PM
✅
524kj
78rpm
45%
19mph
Saturday 10/8/22 @ 1:7 PM
475kj
72rpm
45%
18mph
Saturday 10/8/22 @ 1:46 PM
✅
502kj
79rpm
46%
19mph
Friday 9/23/22 @ 9:55 PM
494kj
72rpm
45%
18mph
Saturday 9/24/22 @ 2:4 PM
✅
537kj
80rpm
45%
19mph
Saturday 9/3/22 @ 2:4 PM
463kj
73rpm
45%
18mph
Thursday 9/1/22 @ 12:42 PM
✅
479kj
75rpm
45%
18mph
Tuesday 7/27/21 @ 1:37 PM
338kj
70rpm
46%
17mph
Friday 7/30/21 @ 10:38 AM
✅
473kj
80rpm
48%
20mph
Friday 1/14/22 @ 11:2 PM
349kj
72rpm
46%
18mph
Wednesday 6/15/22 @ 10:7 AM
✅
370kj
82rpm
43%
18mph
Tuesday 8/24/21 @ 9:27 PM
343kj
77rpm
43%
18mph
Monday 8/23/21 @ 10:13 AM
✅
476kj
85rpm
46%
20mph
Friday 8/6/21 @ 12:41 PM
478kj
77rpm
44%
18mph
Saturday 4/17/21 @ 1:45 PM
✅
702kj
90rpm
47%
21mph
Tuesday 9/8/20 @ 9:40 PM
97kj
76rpm
49%
19mph
Wednesday 8/26/20 @ 9:48 PM
✅
107kj
81rpm
49%
20mph
Workouts
459
kj
Monday 11/21/22
475
kj
Saturday 10/8/22
463
kj
Saturday 9/3/22
338
kj
Tuesday 7/27/21
349
kj
Friday 1/14/22
343
kj
Tuesday 8/24/21
478
kj
Friday 8/6/21