Shake and Bake
Workouts
Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
Wednesday 9/29/21 @ 1:13 PM
477kj
85rpm
41%
18mph
Thursday 4/13/23 @ 2:28 PM
236kj
78rpm
42%
18mph
Wednesday 5/26/21 @ 9:6 PM
✅
242kj
87rpm
41%
18mph
Tuesday 2/21/23 @ 10:13 AM
✅
242kj
72rpm
45%
18mph
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
Monday 9/5/22 @ 2:25 PM
✅
359kj
75rpm
45%
18mph
Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
Thursday 12/2/21 @ 9:39 PM
194kj
58rpm
47%
15mph
Friday 12/3/21 @ 12:11 PM
✅
200kj
80rpm
41%
17mph
Thursday 6/10/21 @ 11:50 AM
✅
308kj
58rpm
48%
15mph
Monday 6/21/21 @ 5:14 PM
294kj
75rpm
42%
17mph
Monday 5/17/21 @ 8:43 PM
252kj
71rpm
48%
18mph
Tuesday 1/7/20 @ 4:21 PM
✅
285kj
85rpm
46%
19mph
Sunday 3/21/21 @ 11:5 AM
153kj
62rpm
48%
17mph
Wednesday 3/17/21 @ 8:56 PM
✅
178kj
80rpm
46%
19mph
Saturday 1/2/21 @ 4:5 PM
355kj
67rpm
48%
17mph
Wednesday 12/30/20 @ 4:26 PM
✅
394kj
80rpm
46%
19mph
Friday 8/14/20 @ 1:28 PM
212kj
73rpm
43%
17mph
Saturday 8/15/20 @ 8:59 PM
✅
251kj
84rpm
43%
19mph
Workouts
477
kj
Wednesday 9/29/21
236
kj
Thursday 4/13/23
299
kj
Thursday 3/31/22
294
kj
Monday 6/21/21
212
kj
Friday 8/14/20