Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:57 PM
✅
228kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 11:48 PM
✅
129kj
75rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 5/26/22 @ 11:40 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 11:29 PM
✅
286kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:32 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 11:28 PM
✅
324kj
71rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:26 PM
✅
312kj
74rpm
52%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:22 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
✅
343kj
70rpm
56%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Saturday 3/28/20 @ 1:53 PM
✅
268kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 4:28 PM
✅
172kj
81rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 10:15 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 10/25/22
kj
Wednesday 10/26/22
20 min 90s Ride
Cody Rigsby
✅ 129 kj
Wednesday 6/22/22
kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 1/25/22
kj
Wednesday 1/26/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 271 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Tuesday 3/30/21
kj
Tuesday 4/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 312 kj
Monday 3/15/21
kj
Tuesday 3/16/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 343 kj
Wednesday 6/3/20
283 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 297 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Saturday 3/28/20
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Friday 7/12/19
kj
Friday 7/12/19