Shake and Bake
Workouts
Friday 9/29/23 @ 6:15 PM
154kj
83rpm
35%
15mph
Thursday 8/6/20 @ 7:8 PM
✅
158kj
68rpm
42%
15mph
Friday 7/7/23 @ 4:31 PM
✅
250kj
82rpm
37%
16mph
Monday 11/18/19 @ 8:25 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 2:21 PM
✅
66kj
83rpm
39%
17mph
Sunday 1/24/21 @ 6:31 PM
30kj
62rpm
34%
12mph
Thursday 5/27/21 @ 9:40 PM
✅
141kj
75rpm
44%
17mph
Monday 5/3/21 @ 6:2 PM
65kj
50rpm
40%
12mph
Friday 11/13/20 @ 5:35 PM
✅
55kj
86rpm
35%
16mph
Saturday 10/3/20 @ 1:45 PM
30kj
78rpm
28%
12mph
Tuesday 11/24/20 @ 12:27 AM
✅
288kj
74rpm
51%
19mph
Wednesday 1/20/21 @ 9:6 PM
157kj
68rpm
41%
15mph
Thursday 12/24/20 @ 4:6 PM
✅
265kj
78rpm
48%
19mph
Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
Tuesday 12/15/20 @ 12:29 AM
✅
263kj
78rpm
47%
19mph
Tuesday 12/15/20 @ 12:25 AM
155kj
71rpm
39%
15mph
Saturday 12/5/20 @ 6:27 PM
✅
413kj
71rpm
51%
19mph
Saturday 12/5/20 @ 6:26 PM
185kj
59rpm
40%
13mph
Saturday 5/16/20 @ 4:56 PM
✅
299kj
68rpm
56%
20mph
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
Workouts
157
kj
Wednesday 1/20/21
110
kj
Wednesday 12/16/20
185
kj
Saturday 12/5/20
168
kj
Saturday 5/16/20