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Shake and Bake
ashley_nicole_
SC
56 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
32
Beat ashley_nicole_
Workouts
Previous Workouts
Sunday 3/13/22 @ 9:7 PM
86
kj
76
rpm
38
%
16
mph
15 min Pop Punk Ride
Kendall Toole
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Share
Friday 7/22/22 @ 9:29 AM
โ
97
kj
78
rpm
39
%
16
mph
Saturday 7/16/22 @ 10:20 PM
โ
178
kj
74
rpm
40
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 1:31 PM
155
kj
71
rpm
40
%
15
mph
Tuesday 12/14/21 @ 11:26 PM
138
kj
74
rpm
36
%
14
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 11:25 PM
โ
182
kj
76
rpm
40
%
16
mph
Tuesday 7/7/20 @ 12:48 PM
โ
200
kj
75
rpm
42
%
17
mph
30 min 2000s Ride
Kendall Toole
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Tuesday 8/24/21 @ 11:17 PM
109
kj
68
rpm
35
%
13
mph
Monday 3/8/21 @ 11:31 PM
โ
217
kj
74
rpm
42
%
17
mph
30 min Little Mix Ride
Hannah Frankson
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Monday 3/8/21 @ 6:28 PM
157
kj
70
rpm
40
%
15
mph
Wednesday 11/11/20 @ 11:31 PM
โ
94
kj
77
rpm
36
%
14
mph
20 min Low Impact Ride
Robin Arzรณn
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Share
Saturday 2/20/21 @ 5:14 PM
82
kj
71
rpm
36
%
14
mph
Sunday 9/20/20 @ 8:29 PM
โ
112
kj
79
rpm
43
%
17
mph
15 min Country Ride
Ally Love
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Share
Thursday 10/1/20 @ 12:56 AM
100
kj
77
rpm
42
%
17
mph
Sunday 8/9/20 @ 6:41 PM
โ
262
kj
68
rpm
42
%
15
mph
45 min Country Ride
Hannah Corbin
View Class
Share
Tuesday 8/18/20 @ 5:0 PM
261
kj
69
rpm
41
%
15
mph
Previous Workouts
ashley_nicole_
SC
56 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
32
Beat ashley_nicole_
Workouts
Previous Workouts
15 min Pop Punk Ride
Kendall Toole
View Class
Share
86
kj
Sunday 3/13/22
โ
97
kj
Friday 7/22/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
โ
178
kj
Saturday 7/16/22
155
kj
Saturday 7/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
138
kj
Tuesday 12/14/21
โ
182
kj
Wednesday 12/15/21
30 min 2000s Ride
Kendall Toole
View Class
Share
โ
200
kj
Tuesday 7/7/20
109
kj
Tuesday 8/24/21
30 min Little Mix Ride
Hannah Frankson
View Class
Share
โ
217
kj
Monday 3/8/21
157
kj
Monday 3/8/21
20 min Low Impact Ride
Robin Arzรณn
View Class
Share
โ
94
kj
Wednesday 11/11/20
82
kj
Saturday 2/20/21
15 min Country Ride
Ally Love
View Class
Share
โ
112
kj
Sunday 9/20/20
100
kj
Thursday 10/1/20
45 min Country Ride
Hannah Corbin
View Class
Share
โ
262
kj
Sunday 8/9/20
261
kj
Tuesday 8/18/20
Previous Workouts