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Shake and Bake
ashley890
Detroit MI
7
Beat jay7575
VS
jay7575
Michigan
151 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Tuesday 12/29/20 @ 9:5 PM
272
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/29/20 @ 5:14 PM
✅
395
kj
88
rpm
42
%
19
mph
Tuesday 12/1/20 @ 9:34 PM
35
kj
73
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 11/30/20 @ 5:24 PM
✅
60
kj
81
rpm
38
%
16
mph
Saturday 8/22/20 @ 2:21 AM
160
kj
55
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Thursday 9/24/20 @ 4:47 PM
✅
200
kj
66
rpm
43
%
15
mph
Sunday 9/13/20 @ 3:52 PM
170
kj
59
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 9/15/20 @ 4:26 PM
✅
232
kj
68
rpm
46
%
16
mph
Sunday 8/30/20 @ 2:35 AM
219
kj
79
rpm
42
%
17
mph
30 min 2000s Ride
Jenn Sherman
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Sunday 8/30/20 @ 3:10 AM
✅
256
kj
82
rpm
44
%
19
mph
Tuesday 6/9/20 @ 2:49 AM
209
kj
71
rpm
45
%
17
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Tuesday 6/9/20 @ 4:41 PM
✅
275
kj
76
rpm
48
%
19
mph
Thursday 6/25/20 @ 12:40 AM
169
kj
78
rpm
38
%
16
mph
30 min Advanced Beginner Ride
Ally Love
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Wednesday 6/24/20 @ 4:36 PM
✅
239
kj
83
rpm
43
%
18
mph
Saturday 5/16/20 @ 2:38 AM
239
kj
73
rpm
46
%
17
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Thursday 6/18/20 @ 4:39 PM
✅
279
kj
79
rpm
47
%
19
mph
Monday 6/1/20 @ 2:44 AM
213
kj
75
rpm
44
%
17
mph
30 min Pop Ride
Ally Love
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Share
Monday 6/1/20 @ 3:18 AM
✅
247
kj
76
rpm
46
%
18
mph
Sunday 5/3/20 @ 11:49 PM
105
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Ally Love
View Class
Share
Monday 5/4/20 @ 12:16 AM
✅
115
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
7
Beat jay7575
VS
jay7575
Michigan
151 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 12/29/20
✅
395
kj
Tuesday 12/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Tuesday 12/1/20
✅
60
kj
Monday 11/30/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
160
kj
Saturday 8/22/20
✅
200
kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
170
kj
Sunday 9/13/20
✅
232
kj
Tuesday 9/15/20
30 min 2000s Ride
Jenn Sherman
View Class
Share
219
kj
Sunday 8/30/20
✅
256
kj
Sunday 8/30/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
209
kj
Tuesday 6/9/20
✅
275
kj
Tuesday 6/9/20
30 min Advanced Beginner Ride
Ally Love
View Class
Share
169
kj
Thursday 6/25/20
✅
239
kj
Wednesday 6/24/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
239
kj
Saturday 5/16/20
✅
279
kj
Thursday 6/18/20
30 min Pop Ride
Ally Love
View Class
Share
213
kj
Monday 6/1/20
✅
247
kj
Monday 6/1/20
20 min Low Impact Ride
Ally Love
View Class
Share
105
kj
Sunday 5/3/20
✅
115
kj
Monday 5/4/20
Previous Workouts
Next Workouts