Shake and Bake

Workouts

Saturday 11/19/22 @ 6:50 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 10:13 AM
✅
332kj
70rpm
44%
17mph
Friday 11/11/22 @ 11:57 PM
✅
196kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 2:20 PM
175kj
71rpm
42%
16mph
Monday 9/6/21 @ 2:59 PM
✅
412kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/11/21 @ 1:51 PM
363kj
78rpm
43%
18mph
Wednesday 9/1/21 @ 10:45 PM
✅
382kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 10:44 AM
345kj
80rpm
42%
18mph
Monday 8/16/21 @ 1:46 PM
✅
542kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 11:14 AM
520kj
78rpm
45%
19mph
Saturday 6/12/21 @ 10:22 PM
464kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:17 PM
✅
495kj
80rpm
44%
18mph
Sunday 5/30/21 @ 9:4 PM
470kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:36 AM
✅
492kj
82rpm
42%
18mph
Monday 4/19/21 @ 7:29 PM
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:10 AM
✅
352kj
77rpm
44%
18mph
Friday 3/19/21 @ 9:3 PM
302kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:22 AM
✅
348kj
78rpm
42%
17mph
Thursday 3/4/21 @ 10:24 PM
294kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 10:58 AM
✅
367kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 11/19/22
✅ 332 kj
Tuesday 9/13/22
30 min LOL Cody
Cody Rigsby
✅ 196 kj
Friday 11/11/22
175 kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Monday 9/6/21
363 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Wednesday 9/1/21
345 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Monday 8/16/21
520 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 6/12/21
✅ 495 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 5/30/21
✅ 492 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 4/19/21
✅ 352 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
302 kj
Friday 3/19/21
✅ 348 kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
294 kj
Thursday 3/4/21
✅ 367 kj
Wednesday 6/10/20