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Shake and Bake
ashbashonabike
Boston
62
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
89 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Saturday 11/19/22 @ 6:50 PM
301
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/13/22 @ 10:13 AM
✅
332
kj
70
rpm
44
%
17
mph
Friday 11/11/22 @ 11:57 PM
✅
196
kj
77
rpm
42
%
17
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 2:20 PM
175
kj
71
rpm
42
%
16
mph
Monday 9/6/21 @ 2:59 PM
✅
412
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/11/21 @ 1:51 PM
363
kj
78
rpm
43
%
18
mph
Wednesday 9/1/21 @ 10:45 PM
✅
382
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 8/21/20 @ 10:44 AM
345
kj
80
rpm
42
%
18
mph
Monday 8/16/21 @ 1:46 PM
✅
542
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/14/21 @ 11:14 AM
520
kj
78
rpm
45
%
19
mph
Saturday 6/12/21 @ 10:22 PM
464
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 5:17 PM
✅
495
kj
80
rpm
44
%
18
mph
Sunday 5/30/21 @ 9:4 PM
470
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 10:36 AM
✅
492
kj
82
rpm
42
%
18
mph
Monday 4/19/21 @ 7:29 PM
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 10:10 AM
✅
352
kj
77
rpm
44
%
18
mph
Friday 3/19/21 @ 9:3 PM
302
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 11:22 AM
✅
348
kj
78
rpm
42
%
17
mph
Thursday 3/4/21 @ 10:24 PM
294
kj
91
rpm
36
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Wednesday 6/10/20 @ 10:58 AM
✅
367
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
62
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
89 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Saturday 11/19/22
✅
332
kj
Tuesday 9/13/22
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
196
kj
Friday 11/11/22
175
kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
412
kj
Monday 9/6/21
363
kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
382
kj
Wednesday 9/1/21
345
kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
542
kj
Monday 8/16/21
520
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
464
kj
Saturday 6/12/21
✅
495
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Sunday 5/30/21
✅
492
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 4/19/21
✅
352
kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Friday 3/19/21
✅
348
kj
Friday 9/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
294
kj
Thursday 3/4/21
✅
367
kj
Wednesday 6/10/20
Previous Workouts
Next Workouts