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Shake and Bake
ash41700
IL ➡️ TX #FGF
57 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
27
Beat ash41700
Workouts
Previous Workouts
Wednesday 2/24/21 @ 12:58 PM
✅
144
kj
49
rpm
46
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 7/10/21 @ 11:57 AM
132
kj
53
rpm
41
%
12
mph
Saturday 4/3/21 @ 5:25 PM
✅
257
kj
75
rpm
47
%
19
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/3/21 @ 5:27 PM
170
kj
75
rpm
39
%
15
mph
Friday 10/23/20 @ 5:49 PM
✅
228
kj
77
rpm
44
%
18
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Monday 10/19/20 @ 11:28 PM
165
kj
76
rpm
39
%
16
mph
Wednesday 6/3/20 @ 9:55 PM
✅
227
kj
71
rpm
47
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:57 PM
162
kj
73
rpm
40
%
16
mph
Previous Workouts
ash41700
IL ➡️ TX #FGF
57 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
27
Beat ash41700
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
144
kj
Wednesday 2/24/21
132
kj
Saturday 7/10/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
257
kj
Saturday 4/3/21
170
kj
Saturday 4/3/21
30 min 2000s Ride
Alex Toussaint
View Class
Share
✅
228
kj
Friday 10/23/20
165
kj
Monday 10/19/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
227
kj
Wednesday 6/3/20
162
kj
Wednesday 6/3/20
Previous Workouts