Shake and Bake
Workouts
Wednesday 3/17/21 @ 8:56 PM
✅
183kj
84rpm
44%
19mph
Sunday 3/21/21 @ 9:7 PM
177kj
85rpm
43%
19mph
Thursday 12/24/20 @ 11:43 AM
431kj
79rpm
47%
20mph
Thursday 12/24/20 @ 7:13 PM
✅
432kj
83rpm
45%
20mph
Friday 12/11/20 @ 10:58 AM
247kj
85rpm
42%
18mph
Saturday 12/19/20 @ 10:45 PM
✅
252kj
87rpm
41%
19mph
Friday 6/12/20 @ 4:41 PM
279kj
91rpm
42%
19mph
Thursday 9/3/20 @ 10:23 PM
✅
308kj
86rpm
46%
20mph
Thursday 7/16/20 @ 9:26 AM
833kj
89rpm
43%
19mph
Saturday 7/18/20 @ 3:9 PM
✅
981kj
89rpm
46%
21mph
Monday 7/6/20 @ 9:31 AM
448kj
86rpm
44%
19mph
Monday 7/6/20 @ 10:45 PM
✅
509kj
88rpm
46%
21mph
Tuesday 6/16/20 @ 4:44 PM
✅
314kj
92rpm
44%
20mph
Sunday 2/9/20 @ 9:26 PM
312kj
87rpm
45%
20mph
Monday 5/11/20 @ 7:9 PM
443kj
91rpm
43%
20mph
Tuesday 5/12/20 @ 10:50 PM
✅
454kj
88rpm
44%
20mph
Monday 2/24/20 @ 10:37 AM
✅
378kj
91rpm
40%
19mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 9:34 AM
376kj
84rpm
42%
18mph
Tuesday 7/2/19 @ 11:7 PM
✅
427kj
85rpm
43%
19mph
Workouts
177
kj
Sunday 3/21/21
431
kj
Thursday 12/24/20
279
kj
Friday 6/12/20
833
kj
Thursday 7/16/20
443
kj
Monday 5/11/20
kj
Wednesday 12/18/19