Shake and Bake

Workouts

Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
Sunday 11/20/22 @ 6:25 PM
240kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:25 AM
✅
320kj
85rpm
39%
17mph
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:23 AM
✅
397kj
89rpm
42%
19mph
Wednesday 10/20/21 @ 1:16 AM
125kj
70rpm
43%
16mph
20 min HIIT Ride
Ben Alldis
Saturday 12/4/21 @ 2:11 AM
✅
163kj
77rpm
45%
18mph
Friday 9/24/21 @ 11:53 PM
121kj
73rpm
41%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 8:55 PM
✅
171kj
79rpm
46%
19mph
Saturday 4/3/21 @ 4:35 PM
259kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:59 AM
✅
355kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 6:43 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:15 AM
✅
364kj
82rpm
43%
18mph
Sunday 11/22/20 @ 10:28 PM
280kj
72rpm
42%
16mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 6:17 PM
✅
288kj
71rpm
43%
17mph
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:59 AM
✅
314kj
88rpm
34%
16mph
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:44 PM
✅
316kj
86rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 4/24/21
✅ 363 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Sunday 11/20/22
✅ 320 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 8/5/21
✅ 397 kj
Wednesday 8/4/21
20 min HIIT Ride
Ben Alldis
125 kj
Wednesday 10/20/21
✅ 163 kj
Saturday 12/4/21
20 min Classic Rock Ride
Tunde Oyeneyin
121 kj
Friday 9/24/21
✅ 171 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 4/3/21
✅ 355 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Olivia Amato
239 kj
Wednesday 2/10/21
✅ 364 kj
Friday 2/12/21
45 min Climb Ride
Christine D'Ercole
280 kj
Sunday 11/22/20
✅ 288 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 10/6/20
✅ 314 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Wednesday 7/15/20
✅ 316 kj
Monday 7/13/20