Shake and Bake

Workouts

Saturday 8/15/20 @ 11:23 PM
245kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:15 AM
✅
343kj
84rpm
39%
17mph
Saturday 10/9/21 @ 12:18 AM
111kj
75rpm
39%
15mph
20 min Disco Ride
Hannah Frankson
Monday 11/29/21 @ 11:12 AM
✅
144kj
76rpm
43%
17mph
Wednesday 7/28/21 @ 4:11 PM
255kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:4 AM
✅
332kj
78rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
245 kj
Saturday 8/15/20
✅ 343 kj
Tuesday 11/2/21
20 min Disco Ride
Hannah Frankson
111 kj
Saturday 10/9/21
✅ 144 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Ben Alldis
255 kj
Wednesday 7/28/21
✅ 332 kj
Thursday 7/29/21