Shake and Bake

Workouts

Monday 4/12/21 @ 3:42 PM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:29 PM
βœ…
255kj
86rpm
42%
19mph
Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
Sunday 11/20/22 @ 6:25 PM
240kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 10:43 PM
βœ…
497kj
94rpm
44%
21mph
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
βœ…
535kj
89rpm
42%
19mph
Friday 9/24/21 @ 11:53 PM
121kj
73rpm
41%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 4/9/21 @ 3:38 PM
βœ…
206kj
95rpm
42%
20mph
Friday 5/7/21 @ 3:14 PM
172kj
77rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/11/21 @ 4:9 PM
βœ…
269kj
91rpm
41%
19mph
Saturday 11/21/20 @ 8:16 PM
337kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:30 AM
βœ…
451kj
85rpm
40%
18mph
Wednesday 5/6/20 @ 4:18 PM
186kj
65rpm
38%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:55 PM
βœ…
382kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Monday 4/12/21
βœ… 255 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 4/24/21
βœ… 392 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Saturday 5/29/21
βœ… 535 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
240 kj
Sunday 11/20/22
βœ… 552 kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 8/5/21
βœ… 497 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 4/20/21
βœ… 535 kj
Sunday 4/25/21
20 min Classic Rock Ride
Tunde Oyeneyin
121 kj
Friday 9/24/21
βœ… 206 kj
Friday 4/9/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
172 kj
Friday 5/7/21
βœ… 269 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 11/21/20
βœ… 451 kj
Monday 11/23/20
45 min Intervals & Arms Ride
Ally Love
186 kj
Wednesday 5/6/20
βœ… 382 kj
Monday 3/30/20