Shake and Bake
Workouts
Thursday 9/21/23 @ 10:12 AM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:39 PM
✅
521kj
80rpm
45%
19mph
Thursday 6/1/23 @ 9:59 AM
171kj
82rpm
37%
16mph
Sunday 4/30/23 @ 1:58 PM
✅
345kj
87rpm
48%
21mph
Tuesday 2/7/23 @ 2:56 PM
161kj
80rpm
47%
18mph
Wednesday 2/8/23 @ 12:14 PM
✅
246kj
88rpm
48%
22mph
Friday 7/22/22 @ 11:56 AM
193kj
77rpm
41%
17mph
Saturday 7/23/22 @ 6:3 PM
✅
316kj
80rpm
49%
20mph
Thursday 2/24/22 @ 11:30 AM
130kj
80rpm
40%
17mph
Wednesday 2/23/22 @ 11:59 PM
✅
194kj
79rpm
48%
20mph
Friday 8/27/21 @ 11:35 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 1:25 PM
✅
447kj
84rpm
47%
20mph
Sunday 1/12/20 @ 1:56 PM
299kj
75rpm
42%
16mph
Friday 10/23/20 @ 8:57 PM
✅
400kj
75rpm
47%
18mph
Tuesday 9/29/20 @ 4:1 PM
157kj
74rpm
45%
18mph
Thursday 10/1/20 @ 5:6 PM
✅
177kj
74rpm
48%
19mph
Tuesday 9/29/20 @ 3:22 PM
172kj
76rpm
46%
18mph
Thursday 10/1/20 @ 4:44 PM
✅
189kj
81rpm
46%
19mph
Sunday 3/15/20 @ 1:52 PM
215kj
75rpm
44%
17mph
Sunday 5/3/20 @ 2:35 PM
✅
275kj
76rpm
47%
19mph