Shake and Bake

Workouts

Thursday 4/30/20 @ 12:4 PM
190kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 2:34 PM
✅
368kj
73rpm
54%
21mph
Thursday 4/23/20 @ 11:35 AM
203kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:57 PM
✅
420kj
74rpm
58%
23mph
Friday 4/17/20 @ 1:19 PM
125kj
71rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:56 PM
✅
238kj
80rpm
51%
21mph
Saturday 3/7/20 @ 12:31 PM
65kj
63rpm
49%
16mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:3 PM
✅
154kj
69rpm
63%
24mph
Saturday 1/11/20 @ 12:18 PM
175kj
70rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/9/20 @ 3:3 PM
✅
421kj
79rpm
55%
23mph
Friday 11/8/19 @ 12:5 PM
173kj
68rpm
42%
15mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/5/19 @ 2:24 PM
✅
459kj
79rpm
57%
23mph
Wednesday 6/26/19 @ 11:15 AM
147kj
72rpm
45%
17mph
20 min Y2K Pop Ride
Jenn Sherman
Tuesday 6/25/19 @ 1:28 PM
✅
293kj
75rpm
58%
23mph
Saturday 4/6/19 @ 11:41 AM
80kj
66rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Monday 2/18/19 @ 3:38 PM
✅
92kj
81rpm
45%
19mph
Friday 6/29/18 @ 11:6 AM
✅
201kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/5/18 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 11/8/17 @ 10:5 AM
152kj
72rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 12/7/17 @ 4:14 PM
✅
379kj
85rpm
51%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
190 kj
Thursday 4/30/20
✅ 368 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
203 kj
Thursday 4/23/20
✅ 420 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
125 kj
Friday 4/17/20
✅ 238 kj
Tuesday 4/21/20
10 min Climb Ride
Jenn Sherman
65 kj
Saturday 3/7/20
✅ 154 kj
Tuesday 5/21/19
30 min Classic Rock Ride
Jenn Sherman
175 kj
Saturday 1/11/20
✅ 421 kj
Thursday 1/9/20
30 min 90s Pop Ride
Jenn Sherman
173 kj
Friday 11/8/19
✅ 459 kj
Tuesday 11/5/19
20 min Y2K Pop Ride
Jenn Sherman
147 kj
Wednesday 6/26/19
✅ 293 kj
Tuesday 6/25/19
10 min Climb Ride
Jenn Sherman
80 kj
Saturday 4/6/19
✅ 92 kj
Monday 2/18/19
30 min Low Impact Ride
Jenn Sherman
✅ 201 kj
Friday 6/29/18
kj
Thursday 7/5/18
30 min 80s Ride
Jenn Sherman
152 kj
Wednesday 11/8/17
✅ 379 kj
Thursday 12/7/17