Shake and Bake
Workouts
Sunday 10/30/22 @ 2:56 PM
0kj
0rpm
30%
0mph
Saturday 10/8/22 @ 3:57 PM
✅
370kj
74rpm
55%
22mph
Thursday 7/20/23 @ 10:43 AM
kj
rpm
%
0mph
Thursday 6/30/22 @ 2:43 PM
✅
265kj
74rpm
57%
22mph
Thursday 6/1/23 @ 10:29 AM
115kj
76rpm
39%
16mph
Tuesday 5/9/23 @ 2:26 PM
✅
233kj
70rpm
56%
21mph
Tuesday 11/8/22 @ 2:55 PM
129kj
80rpm
43%
17mph
Tuesday 11/8/22 @ 3:1 PM
✅
246kj
75rpm
54%
22mph
Sunday 7/17/22 @ 1:25 PM
138kj
83rpm
28%
12mph
Sunday 7/17/22 @ 1:23 PM
✅
609kj
75rpm
57%
22mph
Thursday 6/2/22 @ 10:7 AM
77kj
81rpm
36%
15mph
Wednesday 7/13/22 @ 5:13 PM
✅
180kj
73rpm
55%
21mph
Thursday 7/15/21 @ 10:4 AM
140kj
81rpm
41%
17mph
Wednesday 6/30/21 @ 3:4 PM
✅
245kj
74rpm
55%
22mph
Thursday 11/5/20 @ 2:58 PM
196kj
74rpm
50%
19mph
Thursday 10/15/20 @ 4:2 PM
✅
267kj
73rpm
58%
22mph
Monday 3/30/20 @ 11:40 AM
127kj
74rpm
42%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
272kj
77rpm
56%
22mph
Saturday 1/19/19 @ 12:22 PM
261kj
69rpm
42%
15mph
Friday 1/18/19 @ 2:0 PM
✅
649kj
75rpm
58%
23mph