Shake and Bake
Workouts
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Sunday 10/1/23 @ 10:52 PM
✅
270kj
75rpm
40%
16mph
Tuesday 4/21/20 @ 1:6 AM
✅
403kj
73rpm
43%
17mph
Saturday 1/23/21 @ 8:16 PM
351kj
77rpm
39%
16mph
Sunday 7/26/20 @ 1:45 AM
✅
179kj
85rpm
36%
16mph
Tuesday 1/19/21 @ 6:44 PM
156kj
83rpm
35%
15mph
Tuesday 11/24/20 @ 1:48 AM
✅
194kj
77rpm
40%
17mph
Saturday 4/25/20 @ 2:35 PM
153kj
83rpm
34%
15mph
Thursday 6/11/20 @ 2:0 AM
✅
214kj
77rpm
42%
17mph
Thursday 6/11/20 @ 4:32 PM
185kj
78rpm
40%
16mph
Saturday 6/6/20 @ 8:14 PM
✅
448kj
78rpm
43%
18mph
Sunday 9/15/19 @ 2:42 AM
404kj
76rpm
42%
17mph
Saturday 4/18/20 @ 6:51 PM
✅
326kj
79rpm
41%
17mph
Monday 4/20/20 @ 10:47 PM
254kj
77rpm
36%
15mph
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Wednesday 6/5/19 @ 3:44 PM
✅
319kj
77rpm
42%
17mph
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
Thursday 9/12/19 @ 4:28 PM
✅
204kj
73rpm
43%
17mph
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
Wednesday 8/21/19 @ 12:49 AM
✅
311kj
78rpm
42%
17mph
Workouts
351
kj
Saturday 1/23/21
156
kj
Tuesday 1/19/21
153
kj
Saturday 4/25/20
185
kj
Thursday 6/11/20
404
kj
Sunday 9/15/19
296
kj
Thursday 8/22/19