Shake and Bake
Workouts
Friday 10/27/23 @ 10:31 AM
130kj
60rpm
41%
14mph
Sunday 10/29/23 @ 11:10 AM
✅
188kj
78rpm
40%
17mph
Thursday 8/11/22 @ 9:48 AM
40kj
60rpm
43%
14mph
Wednesday 7/20/22 @ 10:52 PM
✅
61kj
83rpm
38%
16mph
Saturday 5/28/22 @ 1:25 PM
91kj
67rpm
37%
14mph
Thursday 6/2/22 @ 12:16 AM
✅
126kj
78rpm
40%
17mph
Sunday 12/5/21 @ 1:31 PM
200kj
67rpm
39%
14mph
Saturday 12/4/21 @ 12:4 PM
✅
279kj
79rpm
39%
16mph
Wednesday 10/20/21 @ 11:27 AM
134kj
71rpm
40%
14mph
Wednesday 10/27/21 @ 9:6 AM
✅
181kj
80rpm
39%
16mph
Wednesday 11/11/20 @ 1:14 PM
94kj
68rpm
41%
14mph
Wednesday 11/4/20 @ 10:29 AM
✅
129kj
80rpm
40%
17mph
Saturday 5/9/20 @ 4:54 PM
150kj
70rpm
40%
15mph
Saturday 5/16/20 @ 9:54 AM
✅
200kj
81rpm
40%
17mph
Saturday 1/18/20 @ 4:38 PM
241kj
69rpm
41%
15mph
Monday 1/20/20 @ 11:4 AM
✅
300kj
77rpm
41%
17mph
Thursday 12/19/19 @ 10:28 AM
143kj
65rpm
41%
15mph
Tuesday 1/14/20 @ 10:31 AM
✅
203kj
81rpm
40%
17mph
Sunday 3/11/18 @ 12:27 PM
224kj
67rpm
42%
15mph
Sunday 3/11/18 @ 12:37 PM
✅
885kj
83rpm
65%
27mph
Workouts
150
kj
Saturday 5/9/20
143
kj
Thursday 12/19/19