Shake and Bake
Workouts
Wednesday 9/15/21 @ 11:56 AM
104kj
72rpm
38%
15mph
Wednesday 9/20/23 @ 1:34 PM
✅
219kj
80rpm
49%
20mph
Saturday 5/20/23 @ 1:57 PM
141kj
67rpm
40%
15mph
Saturday 5/20/23 @ 1:58 PM
✅
372kj
83rpm
51%
22mph
Saturday 2/15/20 @ 4:41 PM
335kj
68rpm
47%
18mph
Tuesday 5/2/23 @ 12:47 PM
✅
479kj
73rpm
53%
20mph
Monday 5/9/22 @ 10:53 AM
86kj
68rpm
37%
14mph
Friday 5/6/22 @ 9:33 PM
✅
203kj
77rpm
51%
20mph
Saturday 7/10/21 @ 2:10 PM
60kj
62rpm
38%
13mph
Saturday 7/17/21 @ 1:13 PM
✅
177kj
79rpm
52%
21mph
Monday 5/10/21 @ 10:35 AM
48kj
73rpm
38%
15mph
Saturday 6/26/21 @ 12:18 PM
✅
94kj
81rpm
46%
19mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
Friday 12/18/20 @ 9:57 PM
✅
252kj
77rpm
55%
22mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
Wednesday 6/3/20 @ 2:32 PM
95kj
75rpm
37%
15mph
Monday 7/6/20 @ 10:43 PM
✅
232kj
81rpm
51%
21mph
Saturday 3/14/20 @ 12:39 PM
65kj
68rpm
40%
15mph
Saturday 5/30/20 @ 5:11 PM
✅
145kj
85rpm
45%
20mph