Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:1 AM
126kj
63rpm
39%
14mph
Wednesday 9/13/23 @ 11:3 PM
✅
336kj
84rpm
49%
21mph
Wednesday 5/31/23 @ 10:29 AM
87kj
65rpm
39%
14mph
Thursday 5/25/23 @ 6:29 PM
✅
207kj
84rpm
47%
20mph
Monday 5/1/23 @ 10:19 AM
133kj
65rpm
40%
14mph
Sunday 4/30/23 @ 1:58 PM
✅
345kj
87rpm
48%
21mph
Wednesday 2/8/23 @ 1:37 PM
86kj
64rpm
40%
14mph
Wednesday 2/8/23 @ 12:14 PM
✅
246kj
88rpm
48%
22mph
Monday 11/21/22 @ 11:43 AM
122kj
63rpm
39%
14mph
Friday 11/25/22 @ 4:36 PM
✅
320kj
82rpm
48%
20mph
Monday 10/31/22 @ 10:16 AM
173kj
65rpm
38%
13mph
Tuesday 11/1/22 @ 5:20 PM
✅
468kj
84rpm
47%
20mph
Sunday 10/23/22 @ 12:33 PM
128kj
64rpm
39%
14mph
Wednesday 10/26/22 @ 10:44 PM
✅
330kj
83rpm
48%
21mph
Tuesday 3/29/22 @ 11:3 AM
85kj
69rpm
37%
14mph
Thursday 3/31/22 @ 9:59 PM
✅
203kj
89rpm
45%
20mph
Wednesday 2/23/22 @ 1:14 PM
88kj
73rpm
36%
14mph
Wednesday 2/23/22 @ 11:18 PM
✅
187kj
84rpm
45%
19mph
Monday 11/18/19 @ 11:7 AM
242kj
70rpm
41%
15mph
Friday 4/3/20 @ 9:49 PM
✅
424kj
78rpm
48%
19mph
Workouts
126
kj
Wednesday 9/13/23