Shake and Bake
Workouts
Wednesday 1/18/23 @ 2:11 PM
✅
126kj
65rpm
39%
14mph
Tuesday 1/17/23 @ 12:3 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 3:24 PM
212kj
67rpm
40%
15mph
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
Tuesday 12/22/20 @ 11:38 AM
149kj
67rpm
42%
15mph
Friday 12/25/20 @ 6:31 PM
✅
308kj
72rpm
52%
20mph
Wednesday 9/9/20 @ 10:8 PM
82kj
70rpm
41%
16mph
Wednesday 9/9/20 @ 10:14 PM
✅
140kj
67rpm
52%
19mph
Wednesday 12/4/19 @ 11:53 AM
81kj
70rpm
41%
15mph
Wednesday 12/4/19 @ 11:55 AM
✅
159kj
72rpm
52%
20mph
Saturday 10/19/19 @ 1:53 PM
205kj
69rpm
38%
14mph
Saturday 10/19/19 @ 1:54 PM
✅
479kj
72rpm
52%
20mph
Wednesday 9/18/19 @ 10:53 AM
238kj
67rpm
42%
15mph
Wednesday 9/18/19 @ 10:54 AM
✅
482kj
74rpm
52%
20mph
Tuesday 9/3/19 @ 9:41 AM
69kj
70rpm
38%
14mph
Friday 7/12/19 @ 1:8 PM
✅
135kj
84rpm
45%
19mph
Saturday 3/23/19 @ 3:41 PM
245kj
71rpm
40%
15mph
Saturday 3/23/19 @ 3:41 PM
✅
401kj
80rpm
45%
19mph
Tuesday 11/27/18 @ 10:55 AM
224kj
66rpm
40%
15mph
Tuesday 11/27/18 @ 10:59 AM
✅
413kj
74rpm
47%
19mph
Workouts
212
kj
Saturday 2/8/20
81
kj
Wednesday 12/4/19
205
kj
Saturday 10/19/19