Shake and Bake
Workouts
Saturday 2/6/21 @ 4:57 PM
163kj
72rpm
40%
16mph
Saturday 2/6/21 @ 4:57 PM
✅
283kj
78rpm
47%
19mph
Friday 1/22/21 @ 11:18 AM
✅
142kj
68rpm
39%
14mph
Saturday 1/23/21 @ 8:40 PM
35kj
84rpm
37%
16mph
Saturday 1/9/21 @ 6:26 PM
✅
153kj
71rpm
40%
15mph
Monday 1/11/21 @ 11:4 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
Tuesday 12/3/19 @ 11:24 AM
✅
188kj
76rpm
40%
16mph
Thursday 10/11/18 @ 8:25 PM
127kj
73rpm
35%
14mph
Thursday 10/11/18 @ 8:25 PM
✅
293kj
75rpm
49%
19mph
Tuesday 7/17/18 @ 9:57 AM
195kj
69rpm
37%
14mph
Tuesday 7/17/18 @ 9:59 AM
✅
435kj
81rpm
46%
19mph
Wednesday 7/4/18 @ 1:25 PM
225kj
75rpm
38%
15mph
Wednesday 7/4/18 @ 1:28 PM
✅
440kj
79rpm
48%
20mph
Sunday 5/13/18 @ 12:23 PM
238kj
68rpm
42%
15mph
Sunday 5/13/18 @ 12:29 PM
✅
473kj
78rpm
50%
20mph
Sunday 5/6/18 @ 12:32 PM
196kj
64rpm
39%
14mph
Sunday 5/6/18 @ 12:26 PM
✅
420kj
78rpm
47%
19mph
Tuesday 1/30/18 @ 10:54 AM
215kj
65rpm
41%
15mph
Tuesday 1/30/18 @ 10:56 AM
✅
432kj
75rpm
49%
19mph