Shake and Bake
Workouts
Thursday 10/26/23 @ 9:47 AM
63kj
56rpm
43%
14mph
Tuesday 10/31/23 @ 1:2 PM
✅
204kj
81rpm
54%
22mph
Sunday 8/13/23 @ 3:39 PM
129kj
69rpm
37%
14mph
Monday 8/14/23 @ 10:7 AM
✅
295kj
82rpm
46%
20mph
Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
Thursday 11/24/22 @ 2:56 PM
✅
455kj
79rpm
48%
20mph
Wednesday 10/13/21 @ 11:6 AM
84kj
68rpm
38%
14mph
Saturday 10/9/21 @ 1:2 PM
✅
228kj
85rpm
49%
21mph
Thursday 11/5/20 @ 10:32 AM
105kj
69rpm
41%
15mph
Thursday 11/5/20 @ 7:16 PM
✅
230kj
80rpm
50%
21mph
Wednesday 8/19/20 @ 10:43 PM
88kj
70rpm
38%
14mph
Thursday 8/20/20 @ 3:33 PM
✅
253kj
88rpm
49%
22mph
Saturday 9/7/19 @ 3:45 PM
239kj
72rpm
40%
15mph
Sunday 9/8/19 @ 5:58 PM
✅
689kj
89rpm
53%
23mph
Thursday 4/25/19 @ 3:26 PM
159kj
70rpm
41%
15mph
Friday 4/26/19 @ 2:38 PM
✅
303kj
71rpm
52%
20mph
Friday 3/16/18 @ 9:38 PM
217kj
63rpm
42%
15mph
Wednesday 6/27/18 @ 1:27 PM
✅
538kj
63rpm
59%
21mph
Tuesday 1/16/18 @ 10:53 AM
201kj
67rpm
39%
14mph
Tuesday 6/5/18 @ 10:56 AM
✅
597kj
78rpm
54%
22mph