Shake and Bake

Workouts

Friday 4/7/23 @ 9:15 AM
140kj
65rpm
40%
14mph
30 min EDM Ride
Jess King
Sunday 4/9/23 @ 2:31 PM
329kj
86rpm
45%
21mph
Friday 10/21/22 @ 10:21 AM
87kj
64rpm
39%
14mph
20 min 80s Ride
Robin Arzón
Saturday 10/22/22 @ 5:3 PM
242kj
89rpm
47%
21mph
Saturday 10/8/22 @ 3:43 PM
123kj
65rpm
38%
14mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:43 PM
382kj
80rpm
52%
22mph
Friday 3/18/22 @ 10:31 AM
82kj
61rpm
39%
13mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:29 AM
270kj
100rpm
46%
22mph
Wednesday 2/16/22 @ 12:20 PM
208kj
69rpm
42%
14mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 3/3/22 @ 12:26 AM
402kj
79rpm
47%
19mph
Sunday 3/15/20 @ 4:31 PM
135kj
66rpm
40%
14mph
30 min WHM Celebration Ride
Jess King
Thursday 12/2/21 @ 1:31 AM
375kj
106rpm
43%
22mph
Wednesday 10/27/21 @ 11:24 AM
137kj
65rpm
40%
14mph
30 min Rock Ride
Kendall Toole
Wednesday 10/27/21 @ 11:27 AM
338kj
100rpm
42%
21mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
163kj
101rpm
41%
21mph
Tuesday 3/2/21 @ 12:20 PM
153kj
72rpm
40%
15mph
30 min 70s Ride
Leanne Hainsby
Sunday 1/17/21 @ 6:27 PM
282kj
83rpm
46%
19mph
Tuesday 2/2/21 @ 11:17 AM
145kj
71rpm
39%
15mph
30 min 90s Ride
Robin Arzón
Sunday 1/31/21 @ 6:34 PM
298kj
83rpm
47%
20mph

Workouts

30 min EDM Ride
Jess King
140 kj
Friday 4/7/23
329 kj
Sunday 4/9/23
20 min 80s Ride
Robin Arzón
87 kj
Friday 10/21/22
242 kj
Saturday 10/22/22
30 min 80s Ride
Jenn Sherman
123 kj
Saturday 10/8/22
382 kj
Saturday 10/8/22
20 min Low Impact Ride
Bradley Rose
82 kj
Friday 3/18/22
270 kj
Friday 3/18/22
45 min Classic Rock Ride
Emma Lovewell
208 kj
Wednesday 2/16/22
402 kj
Thursday 3/3/22
30 min WHM Celebration Ride
Jess King
135 kj
Sunday 3/15/20
375 kj
Thursday 12/2/21
30 min Rock Ride
Kendall Toole
137 kj
Wednesday 10/27/21
338 kj
Wednesday 10/27/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Monday 9/28/20
163 kj
Monday 6/28/21
30 min 70s Ride
Leanne Hainsby
153 kj
Tuesday 3/2/21
282 kj
Sunday 1/17/21
30 min 90s Ride
Robin Arzón
145 kj
Tuesday 2/2/21
298 kj
Sunday 1/31/21