Shake and Bake

Workouts

Wednesday 11/22/23 @ 3:38 PM
45kj
67rpm
39%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/22/23 @ 5:51 PM
147kj
80rpm
55%
23mph
Tuesday 7/11/23 @ 10:0 AM
185kj
67rpm
38%
14mph
45 min Soft Rock Ride
Ally Love
Wednesday 7/12/23 @ 3:12 PM
741kj
79rpm
59%
24mph
Tuesday 9/20/22 @ 11:16 AM
126kj
63rpm
39%
14mph
30 min 90s Pop Ride
Kendall Toole
Monday 9/19/22 @ 4:50 PM
504kj
80rpm
60%
24mph
Friday 4/29/22 @ 11:3 AM
42kj
70rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 4/1/22 @ 3:45 PM
129kj
85rpm
51%
22mph
Friday 2/19/21 @ 1:1 PM
44kj
75rpm
39%
14mph
10 min Low Impact Ride
Ally Love
Saturday 2/27/21 @ 10:6 PM
85kj
68rpm
47%
17mph
Saturday 1/30/21 @ 4:54 PM
245kj
70rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:54 PM
819kj
78rpm
63%
25mph
Tuesday 12/22/20 @ 11:10 AM
93kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 6:42 PM
260kj
78rpm
53%
22mph
Monday 11/30/20 @ 11:11 AM
97kj
67rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:27 PM
310kj
73rpm
61%
23mph
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:30 PM
285kj
80rpm
47%
20mph
Thursday 6/25/20 @ 9:47 AM
57kj
68rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 7/15/20 @ 4:53 PM
178kj
87rpm
48%
21mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
45 kj
Wednesday 11/22/23
147 kj
Wednesday 11/22/23
45 min Soft Rock Ride
Ally Love
185 kj
Tuesday 7/11/23
741 kj
Wednesday 7/12/23
30 min 90s Pop Ride
Kendall Toole
126 kj
Tuesday 9/20/22
504 kj
Monday 9/19/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Friday 4/29/22
129 kj
Friday 4/1/22
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/19/21
85 kj
Saturday 2/27/21
45 min Sweat Steady Ride
Jess King
245 kj
Saturday 1/30/21
819 kj
Saturday 1/30/21
20 min Year of Yes Ride
Robin Arzón
93 kj
Tuesday 12/22/20
260 kj
Monday 12/21/20
20 min Pop Ride
Robin Arzón
97 kj
Monday 11/30/20
310 kj
Wednesday 11/25/20
30 min The Jess King Experience
Jess King
140 kj
Friday 11/20/20
285 kj
Saturday 11/21/20
15 min Low Impact Ride
Kendall Toole
57 kj
Thursday 6/25/20
178 kj
Wednesday 7/15/20