Shake and Bake

Workouts

Friday 7/7/23 @ 1:55 AM
182kj
71rpm
41%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 7/5/23 @ 11:19 AM
412kj
81rpm
54%
22mph
Monday 9/27/21 @ 9:12 PM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:0 PM
746kj
87rpm
55%
24mph
Saturday 9/11/21 @ 12:58 PM
542kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:57 PM
1529kj
84rpm
57%
24mph
Thursday 10/8/20 @ 1:41 AM
335kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:55 PM
977kj
89rpm
53%
24mph
Tuesday 8/18/20 @ 2:0 AM
298kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:6 PM
741kj
92rpm
53%
24mph
Sunday 6/14/20 @ 9:39 PM
323kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:47 PM
935kj
92rpm
52%
24mph
Saturday 5/23/20 @ 1:4 AM
138kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:42 PM
434kj
90rpm
52%
23mph
Tuesday 5/26/20 @ 1:2 AM
235kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:56 PM
677kj
86rpm
53%
23mph
Friday 5/22/20 @ 2:5 AM
146kj
72rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 5/15/20 @ 4:15 PM
476kj
91rpm
52%
24mph
Thursday 5/7/20 @ 2:14 AM
192kj
74rpm
43%
16mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 12:54 PM
473kj
81rpm
57%
24mph

Workouts

30 min Metal Ride
Kendall Toole
182 kj
Friday 7/7/23
412 kj
Wednesday 7/5/23
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Monday 9/27/21
746 kj
Monday 9/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Saturday 9/11/21
1529 kj
Saturday 9/11/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 10/8/20
977 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 8/18/20
741 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 6/14/20
935 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 5/23/20
434 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
235 kj
Tuesday 5/26/20
677 kj
Tuesday 2/4/20
30 min Power Zone Ride
Olivia Amato
146 kj
Friday 5/22/20
476 kj
Friday 5/15/20
30 min Kesha Ride
Olivia Amato
192 kj
Thursday 5/7/20
473 kj
Tuesday 3/17/20