Shake and Bake
Workouts
Thursday 12/10/20 @ 1:31 PM
364kj
78rpm
39%
16mph
Saturday 12/16/23 @ 12:20 PM
✅
507kj
86rpm
39%
17mph
Saturday 3/13/21 @ 2:15 PM
301kj
86rpm
38%
17mph
Friday 11/24/23 @ 1:0 PM
✅
418kj
82rpm
45%
19mph
Saturday 6/25/22 @ 12:11 PM
347kj
78rpm
38%
16mph
Sunday 9/17/23 @ 11:7 AM
✅
561kj
92rpm
41%
19mph
Monday 9/27/21 @ 10:1 AM
289kj
82rpm
38%
17mph
Monday 9/27/21 @ 10:20 AM
✅
428kj
91rpm
43%
19mph
Saturday 3/19/22 @ 12:40 PM
260kj
82rpm
36%
16mph
Monday 3/28/22 @ 10:6 AM
✅
419kj
88rpm
43%
19mph
Monday 11/8/21 @ 11:21 AM
188kj
83rpm
41%
16mph
Friday 11/5/21 @ 10:27 AM
✅
249kj
92rpm
40%
18mph
Thursday 11/4/21 @ 10:28 AM
279kj
78rpm
40%
16mph
Wednesday 11/3/21 @ 10:15 AM
✅
437kj
84rpm
45%
19mph
Wednesday 11/3/21 @ 10:7 AM
266kj
81rpm
37%
15mph
Friday 6/18/21 @ 10:24 AM
✅
442kj
93rpm
41%
19mph
Friday 10/29/21 @ 10:14 AM
293kj
81rpm
41%
16mph
Thursday 10/28/21 @ 10:18 AM
✅
458kj
92rpm
43%
20mph
Wednesday 8/11/21 @ 9:48 AM
193kj
81rpm
38%
16mph
Sunday 8/15/21 @ 4:13 PM
✅
262kj
98rpm
39%
19mph
Workouts
364
kj
Thursday 12/10/20
301
kj
Saturday 3/13/21
347
kj
Saturday 6/25/22
289
kj
Monday 9/27/21
260
kj
Saturday 3/19/22
193
kj
Wednesday 8/11/21