Shake and Bake

Workouts

Friday 4/8/22 @ 12:12 AM
✅
219kj
76rpm
38%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
Thursday 10/14/21 @ 10:4 AM
✅
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 5:30 PM
230kj
78rpm
37%
15mph
Wednesday 2/17/21 @ 1:28 AM
✅
201kj
78rpm
48%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/19/20 @ 4:30 PM
160kj
80rpm
36%
15mph
Wednesday 2/3/21 @ 3:33 PM
✅
201kj
79rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
Friday 1/29/21 @ 10:0 PM
416kj
79rpm
46%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:5 AM
✅
416kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 11:18 PM
✅
191kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:21 PM
176kj
81rpm
38%
16mph
Saturday 1/2/21 @ 4:24 PM
✅
203kj
76rpm
42%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:49 PM
164kj
77rpm
38%
15mph
Saturday 6/6/20 @ 11:2 AM
✅
361kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
Sunday 6/9/19 @ 5:24 PM
283kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 3:26 PM
✅
310kj
74rpm
41%
16mph
Wednesday 12/5/18 @ 5:17 PM
559kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 12:16 AM
✅
589kj
77rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 219 kj
Friday 4/8/22
160 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Thursday 10/14/21
230 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 2/17/21
160 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Wednesday 2/3/21
194 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Denis Morton
416 kj
Friday 1/29/21
✅ 416 kj
Monday 7/29/19
30 min Power Zone Ride
Christine D'Ercole
✅ 191 kj
Wednesday 4/15/20
176 kj
Wednesday 1/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 203 kj
Saturday 1/2/21
164 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Saturday 6/6/20
344 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 6/9/19
✅ 310 kj
Tuesday 4/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Wednesday 12/5/18
✅ 589 kj
Sunday 11/18/18