Shake and Bake

Workouts

Monday 2/15/21 @ 9:41 PM
βœ…
325kj
88rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:25 AM
216kj
79rpm
34%
14mph
Thursday 10/14/21 @ 10:4 AM
βœ…
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 12:46 AM
126kj
70rpm
31%
12mph
Saturday 11/21/20 @ 12:56 PM
βœ…
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:27 AM
265kj
70rpm
38%
14mph
Wednesday 2/3/21 @ 3:33 PM
βœ…
201kj
79rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:22 AM
140kj
78rpm
35%
15mph
Thursday 3/11/21 @ 1:11 AM
βœ…
312kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 4:56 PM
187kj
80rpm
33%
14mph
Thursday 3/4/21 @ 2:14 AM
βœ…
324kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:36 AM
236kj
79rpm
37%
15mph
Friday 1/29/21 @ 10:0 PM
βœ…
416kj
79rpm
46%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:7 PM
273kj
76rpm
35%
14mph
Wednesday 9/9/20 @ 10:22 AM
βœ…
277kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:46 PM
179kj
68rpm
36%
14mph
Saturday 9/5/20 @ 12:48 AM
βœ…
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph
Wednesday 8/26/20 @ 10:11 AM
βœ…
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:42 PM
227kj
61rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Monday 2/15/21
216 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Thursday 10/14/21
126 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Saturday 11/21/20
265 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 201 kj
Wednesday 2/3/21
140 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 312 kj
Thursday 3/11/21
187 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 324 kj
Thursday 3/4/21
236 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Friday 1/29/21
273 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 277 kj
Wednesday 9/9/20
179 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Saturday 9/5/20
199 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Wednesday 8/26/20
227 kj
Saturday 8/29/20