Shake and Bake

Workouts

Monday 5/23/22 @ 8:10 PM
195kj
60rpm
46%
17mph
30 min Climb Ride
Sam Yo
Tuesday 1/11/22 @ 6:28 PM
378kj
70rpm
58%
22mph
Wednesday 4/27/22 @ 5:19 PM
200kj
74rpm
39%
17mph
30 min 90s Ride
Bradley Rose
Wednesday 4/6/22 @ 5:28 PM
381kj
76rpm
55%
22mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 5:2 PM
380kj
77rpm
54%
22mph
Sunday 5/10/20 @ 1:59 PM
214kj
66rpm
49%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 3:59 PM
397kj
77rpm
55%
22mph
Wednesday 10/26/16 @ 11:26 PM
289kj
67rpm
46%
17mph
45 min Crescendo Ride
Nicole Meline
Thursday 3/29/18 @ 12:5 PM
646kj
73rpm
59%
23mph
Sunday 2/18/18 @ 10:55 AM
306kj
63rpm
48%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:50 PM
636kj
81rpm
55%
23mph
Tuesday 9/19/17 @ 10:37 AM
63kj
54rpm
56%
16mph
10 min Climb Ride
Cody Rigsby
Wednesday 12/28/16 @ 11:48 AM
130kj
70rpm
59%
22mph
Thursday 6/22/17 @ 1:49 AM
281kj
50rpm
50%
15mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 6/4/17 @ 2:30 PM
426kj
76rpm
55%
22mph
Sunday 4/9/17 @ 2:28 PM
374kj
69rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/17 @ 2:23 PM
845kj
80rpm
55%
23mph
Friday 11/25/16 @ 5:8 PM
105kj
67rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/23/16 @ 12:32 PM
284kj
82rpm
55%
23mph

Workouts

30 min Climb Ride
Sam Yo
195 kj
Monday 5/23/22
378 kj
Tuesday 1/11/22
30 min 90s Ride
Bradley Rose
200 kj
Wednesday 4/27/22
381 kj
Wednesday 4/6/22
30 min Power Zone Endurance 90s Ride
Denis Morton
207 kj
Wednesday 4/7/21
380 kj
Wednesday 1/20/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
214 kj
Sunday 5/10/20
397 kj
Monday 5/11/20
45 min Crescendo Ride
Nicole Meline
289 kj
Wednesday 10/26/16
646 kj
Thursday 3/29/18
45 min PyeongChang Ride
Robin Arzón
306 kj
Sunday 2/18/18
636 kj
Monday 2/19/18
10 min Climb Ride
Cody Rigsby
63 kj
Tuesday 9/19/17
130 kj
Wednesday 12/28/16
60 min Jenn's Last Call Ride
Jenn Sherman
281 kj
Thursday 6/22/17
426 kj
Sunday 6/4/17
60 min Epic Sing Along Ride
Jenn Sherman
374 kj
Sunday 4/9/17
845 kj
Sunday 4/9/17
20 min HIIT Ride
Cody Rigsby
105 kj
Friday 11/25/16
284 kj
Wednesday 11/23/16