Shake and Bake
Workouts
Monday 1/2/23 @ 8:37 PM
301kj
76rpm
40%
17mph
Friday 12/9/22 @ 10:28 PM
✅
654kj
92rpm
50%
23mph
Thursday 9/23/21 @ 6:31 PM
200kj
81rpm
39%
17mph
Tuesday 5/24/22 @ 9:54 PM
✅
424kj
89rpm
51%
23mph
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Friday 1/29/21 @ 9:19 PM
✅
417kj
91rpm
49%
23mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
Friday 5/24/19 @ 6:25 PM
✅
990kj
91rpm
49%
22mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
Friday 9/18/20 @ 9:16 PM
✅
846kj
91rpm
50%
23mph
Tuesday 4/30/19 @ 1:9 AM
250kj
78rpm
35%
15mph
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
Wednesday 4/24/19 @ 11:1 PM
✅
622kj
93rpm
48%
22mph
Saturday 12/29/18 @ 5:40 PM
366kj
76rpm
40%
16mph
Sunday 12/30/18 @ 10:35 PM
✅
772kj
89rpm
49%
22mph
Friday 11/9/18 @ 10:50 AM
260kj
78rpm
35%
15mph
Saturday 11/10/18 @ 1:16 AM
✅
554kj
91rpm
47%
21mph
Saturday 11/3/18 @ 12:46 PM
393kj
73rpm
43%
17mph
Saturday 11/3/18 @ 5:15 PM
✅
774kj
92rpm
48%
22mph
Workouts
301
kj
Monday 1/2/23
200
kj
Thursday 9/23/21
207
kj
Wednesday 4/7/21
520
kj
Wednesday 2/3/21
383
kj
Saturday 9/12/20
236
kj
Tuesday 4/30/19
393
kj
Saturday 11/3/18