Shake and Bake

Workouts

Friday 1/7/22 @ 2:42 PM
74kj
65rpm
35%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 2:52 PM
βœ…
159kj
82rpm
43%
18mph
Thursday 1/21/21 @ 10:56 PM
βœ…
218kj
76rpm
44%
17mph
30 min Pride Ride
Kendall Toole
Saturday 11/13/21 @ 8:46 PM
199kj
83rpm
39%
17mph
Wednesday 10/27/21 @ 7:25 PM
69kj
70rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
βœ…
114kj
78rpm
43%
18mph
Tuesday 10/12/21 @ 12:13 PM
βœ…
70kj
65rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/8/21 @ 5:3 PM
32kj
69rpm
32%
12mph
Saturday 4/24/21 @ 6:46 PM
107kj
73rpm
39%
15mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 8/1/21 @ 1:48 PM
βœ…
169kj
75rpm
47%
19mph
Friday 1/29/21 @ 3:22 AM
192kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:1 PM
βœ…
233kj
81rpm
43%
18mph
Wednesday 9/30/20 @ 12:7 AM
βœ…
130kj
86rpm
38%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:29 PM
97kj
82rpm
34%
15mph
Saturday 5/16/20 @ 12:57 AM
210kj
77rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:59 PM
βœ…
227kj
73rpm
45%
18mph
Wednesday 6/12/19 @ 10:36 AM
190kj
79rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 2:25 PM
βœ…
200kj
73rpm
44%
17mph
Thursday 12/6/18 @ 2:26 PM
βœ…
231kj
79rpm
43%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/6/18 @ 2:29 PM
160kj
82rpm
36%
15mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
74 kj
Friday 1/7/22
βœ… 159 kj
Sunday 1/2/22
30 min Pride Ride
Kendall Toole
βœ… 218 kj
Thursday 1/21/21
199 kj
Saturday 11/13/21
15 min Low Impact Ride
Jenn Sherman
69 kj
Wednesday 10/27/21
βœ… 114 kj
Sunday 11/29/20
10 min Climb Ride
Alex Toussaint
βœ… 70 kj
Tuesday 10/12/21
32 kj
Wednesday 9/8/21
20 min 70s Pop Ride
Jenn Sherman
107 kj
Saturday 4/24/21
βœ… 169 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Friday 1/29/21
βœ… 233 kj
Friday 4/17/20
20 min 90s Ride
Jenn Sherman
βœ… 130 kj
Wednesday 9/30/20
97 kj
Tuesday 9/29/20
30 min Pop Ride
Jenn Sherman
210 kj
Saturday 5/16/20
βœ… 227 kj
Sunday 3/15/20
30 min 80s Ride
Jenn Sherman
190 kj
Wednesday 6/12/19
βœ… 200 kj
Tuesday 2/12/19
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 231 kj
Thursday 12/6/18
160 kj
Thursday 12/6/18