Shake and Bake
Workouts
Monday 8/14/23 @ 4:35 PM
61kj
59rpm
27%
9mph
Thursday 6/29/23 @ 11:44 PM
✅
291kj
53rpm
67%
20mph
Friday 8/13/21 @ 3:29 PM
161kj
71rpm
40%
15mph
Tuesday 9/28/21 @ 1:53 AM
✅
302kj
59rpm
60%
20mph
Saturday 5/1/21 @ 1:31 PM
198kj
81rpm
40%
17mph
Sunday 5/16/21 @ 9:47 PM
✅
304kj
70rpm
55%
20mph
Thursday 3/25/21 @ 10:44 PM
158kj
82rpm
43%
18mph
Friday 4/2/21 @ 10:54 PM
✅
208kj
61rpm
61%
20mph
Wednesday 3/31/21 @ 1:5 PM
173kj
75rpm
39%
16mph
Tuesday 3/2/21 @ 11:18 PM
✅
251kj
64rpm
53%
18mph
Thursday 12/24/20 @ 9:15 PM
207kj
82rpm
40%
17mph
Friday 12/18/20 @ 11:22 PM
✅
282kj
64rpm
56%
19mph
Saturday 8/29/20 @ 12:4 PM
232kj
67rpm
41%
15mph
Thursday 3/26/20 @ 10:34 PM
✅
391kj
63rpm
57%
19mph
Tuesday 11/20/18 @ 12:23 PM
265kj
82rpm
44%
19mph
Thursday 4/9/20 @ 10:30 PM
✅
290kj
67rpm
56%
20mph
Friday 9/22/17 @ 11:58 AM
329kj
79rpm
43%
17mph
Wednesday 10/11/17 @ 8:8 PM
✅
379kj
74rpm
49%
19mph
Thursday 7/20/17 @ 2:27 PM
307kj
83rpm
40%
17mph
Wednesday 8/9/17 @ 10:38 AM
✅
351kj
74rpm
47%
18mph
Workouts
161
kj
Friday 8/13/21
207
kj
Thursday 12/24/20
232
kj
Saturday 8/29/20
265
kj
Tuesday 11/20/18