Shake and Bake
Workouts
Saturday 8/20/22 @ 11:58 AM
158kj
77rpm
37%
15mph
Monday 8/29/22 @ 11:47 AM
✅
360kj
90rpm
47%
21mph
Tuesday 2/22/22 @ 1:29 PM
133kj
76rpm
42%
17mph
Tuesday 2/15/22 @ 1:42 AM
✅
272kj
90rpm
49%
22mph
Saturday 2/12/22 @ 10:42 PM
93kj
78rpm
39%
16mph
Monday 8/30/21 @ 12:31 PM
✅
180kj
100rpm
43%
21mph
Wednesday 12/22/21 @ 12:44 PM
166kj
76rpm
38%
15mph
Monday 7/19/21 @ 10:41 PM
✅
343kj
102rpm
41%
21mph
Sunday 12/5/21 @ 8:4 PM
111kj
65rpm
36%
13mph
Wednesday 10/6/21 @ 9:56 PM
✅
266kj
99rpm
43%
21mph
Wednesday 3/17/21 @ 8:58 PM
159kj
77rpm
44%
18mph
Wednesday 8/25/21 @ 12:36 AM
✅
245kj
102rpm
43%
22mph
Monday 6/14/21 @ 3:42 PM
145kj
73rpm
38%
14mph
Saturday 6/5/21 @ 12:53 AM
✅
325kj
103rpm
40%
21mph
Wednesday 1/6/21 @ 11:2 PM
210kj
75rpm
43%
17mph
Wednesday 6/2/21 @ 12:8 AM
✅
318kj
102rpm
40%
20mph
Monday 1/25/21 @ 10:54 PM
✅
217kj
79rpm
42%
17mph
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph
Monday 1/4/21 @ 1:50 AM
146kj
83rpm
41%
18mph
Saturday 12/19/20 @ 8:35 PM
✅
180kj
79rpm
47%
19mph
Workouts
158
kj
Saturday 8/20/22
166
kj
Wednesday 12/22/21