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Shake and Bake
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
99 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 3:46 AM
538
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/2/23 @ 8:20 PM
β
681
kj
77
rpm
50
%
20
mph
Saturday 1/21/23 @ 4:18 AM
229
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/23 @ 11:50 AM
β
244
kj
83
rpm
36
%
16
mph
Friday 12/16/22 @ 4:11 AM
218
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 12/26/22 @ 7:54 PM
β
302
kj
81
rpm
45
%
19
mph
Tuesday 11/22/22 @ 11:15 AM
338
kj
80
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/28/22 @ 11:48 AM
β
488
kj
81
rpm
42
%
18
mph
Monday 5/31/21 @ 1:28 PM
314
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/12/22 @ 5:34 PM
β
480
kj
81
rpm
46
%
20
mph
Monday 11/1/21 @ 11:37 PM
286
kj
79
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/19/21 @ 12:14 PM
β
421
kj
76
rpm
47
%
19
mph
Thursday 8/13/20 @ 3:11 AM
418
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 12:51 PM
β
513
kj
81
rpm
48
%
20
mph
Monday 8/17/20 @ 3:14 AM
β
411
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:21 AM
384
kj
81
rpm
44
%
18
mph
Thursday 5/27/21 @ 11:7 PM
203
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 4/8/21 @ 12:28 PM
β
268
kj
81
rpm
43
%
19
mph
Monday 8/31/20 @ 12:36 AM
β
498
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 11:21 AM
497
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
army_21ndun
#VetsπΊπΈ #DeloitteCyber
14
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
99 π₯
Beat army_21ndun
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
538
kj
Sunday 2/19/23
β
681
kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 1/21/23
β
244
kj
Tuesday 2/7/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
218
kj
Friday 12/16/22
β
302
kj
Monday 12/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Tuesday 11/22/22
β
488
kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Monday 5/31/21
β
480
kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 11/1/21
β
421
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Thursday 8/13/20
β
513
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Monday 8/17/20
384
kj
Saturday 7/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 5/27/21
β
268
kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
498
kj
Monday 8/31/20
497
kj
Saturday 5/16/20
Previous Workouts
Next Workouts