Shake and Bake

Workouts

Sunday 2/19/23 @ 3:46 AM
538kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 8:20 PM
βœ…
681kj
77rpm
50%
20mph
Saturday 1/21/23 @ 4:18 AM
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:50 AM
βœ…
244kj
83rpm
36%
16mph
Friday 12/16/22 @ 4:11 AM
218kj
80rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 12/26/22 @ 7:54 PM
βœ…
302kj
81rpm
45%
19mph
Tuesday 11/22/22 @ 11:15 AM
338kj
80rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 11:48 AM
βœ…
488kj
81rpm
42%
18mph
Monday 5/31/21 @ 1:28 PM
314kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 5:34 PM
βœ…
480kj
81rpm
46%
20mph
Monday 11/1/21 @ 11:37 PM
286kj
79rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 12:14 PM
βœ…
421kj
76rpm
47%
19mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 12:51 PM
βœ…
513kj
81rpm
48%
20mph
Monday 8/17/20 @ 3:14 AM
βœ…
411kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:21 AM
384kj
81rpm
44%
18mph
Thursday 5/27/21 @ 11:7 PM
203kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/8/21 @ 12:28 PM
βœ…
268kj
81rpm
43%
19mph
Monday 8/31/20 @ 12:36 AM
βœ…
498kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:21 AM
497kj
77rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 2/19/23
βœ… 681 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 1/21/23
βœ… 244 kj
Tuesday 2/7/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
218 kj
Friday 12/16/22
βœ… 302 kj
Monday 12/26/22
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 11/22/22
βœ… 488 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 5/31/21
βœ… 480 kj
Thursday 5/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 11/1/21
βœ… 421 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/13/20
βœ… 513 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 8/17/20
384 kj
Saturday 7/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Thursday 5/27/21
βœ… 268 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Monday 8/31/20
497 kj
Saturday 5/16/20