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Shake and Bake
arlingtonashley
Arlington, MA
206 🔥
Beat katebev44
VS
katebev44
Sterling, MA
1
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Monday 1/30/23 @ 10:24 AM
✅
417
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/20/24 @ 1:49 PM
262
kj
89
rpm
34
%
16
mph
Thursday 12/14/23 @ 11:9 AM
✅
240
kj
82
rpm
43
%
18
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Thursday 12/14/23 @ 10:21 AM
176
kj
80
rpm
38
%
16
mph
Saturday 9/18/21 @ 11:52 AM
✅
211
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 9/29/23 @ 10:27 AM
179
kj
90
rpm
35
%
16
mph
Friday 8/4/23 @ 10:11 AM
✅
404
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 7/27/23 @ 9:23 AM
295
kj
86
rpm
37
%
17
mph
Tuesday 12/6/22 @ 10:42 AM
✅
433
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/1/22 @ 10:16 AM
290
kj
81
rpm
38
%
16
mph
Monday 3/28/22 @ 9:28 AM
✅
398
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 3/25/22 @ 10:2 AM
253
kj
85
rpm
35
%
15
mph
Monday 2/7/22 @ 10:32 AM
✅
375
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/1/21 @ 10:34 AM
226
kj
84
rpm
34
%
15
mph
Wednesday 1/26/22 @ 10:32 AM
✅
409
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 1/25/22 @ 10:22 AM
260
kj
84
rpm
36
%
16
mph
Wednesday 1/19/22 @ 10:36 AM
✅
392
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 11:3 AM
258
kj
85
rpm
36
%
16
mph
Sunday 9/12/21 @ 10:53 AM
✅
430
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 10:27 AM
316
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
206 🔥
Beat katebev44
VS
katebev44
Sterling, MA
1
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 1/30/23
262
kj
Saturday 1/20/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
✅
240
kj
Thursday 12/14/23
176
kj
Thursday 12/14/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
211
kj
Saturday 9/18/21
179
kj
Friday 9/29/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Friday 8/4/23
295
kj
Thursday 7/27/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
433
kj
Tuesday 12/6/22
290
kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Monday 3/28/22
253
kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
375
kj
Monday 2/7/22
226
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Wednesday 1/26/22
260
kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Wednesday 1/19/22
258
kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Sunday 9/12/21
316
kj
Wednesday 1/5/22
Previous Workouts
Next Workouts