Shake and Bake

Workouts

Monday 1/30/23 @ 10:24 AM
✅
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/20/24 @ 1:49 PM
262kj
89rpm
34%
16mph
Thursday 12/14/23 @ 11:9 AM
✅
240kj
82rpm
43%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 10:21 AM
176kj
80rpm
38%
16mph
Saturday 9/18/21 @ 11:52 AM
✅
211kj
96rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 9/29/23 @ 10:27 AM
179kj
90rpm
35%
16mph
Friday 8/4/23 @ 10:11 AM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/27/23 @ 9:23 AM
295kj
86rpm
37%
17mph
Tuesday 12/6/22 @ 10:42 AM
✅
433kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 10:16 AM
290kj
81rpm
38%
16mph
Monday 3/28/22 @ 9:28 AM
✅
398kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 10:2 AM
253kj
85rpm
35%
15mph
Monday 2/7/22 @ 10:32 AM
✅
375kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 10:34 AM
226kj
84rpm
34%
15mph
Wednesday 1/26/22 @ 10:32 AM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:22 AM
260kj
84rpm
36%
16mph
Wednesday 1/19/22 @ 10:36 AM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 11:3 AM
258kj
85rpm
36%
16mph
Sunday 9/12/21 @ 10:53 AM
✅
430kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:27 AM
316kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 1/30/23
262 kj
Saturday 1/20/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 240 kj
Thursday 12/14/23
176 kj
Thursday 12/14/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 211 kj
Saturday 9/18/21
179 kj
Friday 9/29/23
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 8/4/23
295 kj
Thursday 7/27/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 433 kj
Tuesday 12/6/22
290 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 3/28/22
253 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Monday 2/7/22
226 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 1/26/22
260 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 1/19/22
258 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 9/12/21
316 kj
Wednesday 1/5/22