Shake and Bake
VS
Workouts
Saturday 11/19/22 @ 12:59 PM
515kj
85rpm
42%
19mph
Sunday 11/20/22 @ 2:51 PM
✅
571kj
84rpm
45%
20mph
Thursday 12/15/22 @ 2:44 PM
✅
429kj
78rpm
47%
20mph
Monday 5/1/23 @ 11:48 AM
343kj
76rpm
44%
18mph
Monday 12/12/22 @ 12:36 PM
604kj
84rpm
42%
18mph
Tuesday 12/13/22 @ 12:27 PM
✅
694kj
80rpm
46%
19mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Monday 5/2/22 @ 10:58 PM
kj
rpm
%
0mph
Sunday 5/8/22 @ 12:39 PM
✅
83kj
85rpm
42%
18mph
Wednesday 3/3/21 @ 10:47 AM
48kj
85rpm
34%
15mph
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
Wednesday 6/3/20 @ 12:31 PM
225kj
89rpm
39%
18mph
Sunday 6/7/20 @ 1:5 PM
✅
250kj
83rpm
43%
19mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
arleneridesruns
Carrboro NC
74
VS
bboomer
Amelia Island, FL
421
🔥
Workouts
515
kj
Saturday 11/19/22
343
kj
Monday 5/1/23
604
kj
Monday 12/12/22
kj
Monday 5/2/22
225
kj
Wednesday 6/3/20
484
kj
Friday 2/14/20