Shake and Bake
Workouts
Friday 4/28/23 @ 9:5 PM
368kj
74rpm
46%
18mph
Wednesday 9/29/21 @ 6:7 PM
✅
536kj
88rpm
47%
21mph
Sunday 1/24/21 @ 11:12 PM
404kj
76rpm
48%
19mph
Friday 1/29/21 @ 5:49 PM
✅
546kj
85rpm
48%
21mph
Tuesday 7/20/21 @ 8:25 PM
515kj
74rpm
46%
19mph
Sunday 1/23/22 @ 4:3 PM
✅
717kj
88rpm
48%
21mph
Monday 10/4/21 @ 8:41 PM
369kj
73rpm
46%
18mph
Tuesday 7/27/21 @ 9:6 PM
✅
562kj
89rpm
48%
21mph
Thursday 10/21/21 @ 10:9 PM
354kj
75rpm
45%
18mph
Monday 10/18/21 @ 8:10 PM
✅
453kj
85rpm
45%
20mph
Monday 4/26/21 @ 9:2 PM
418kj
75rpm
48%
19mph
Tuesday 4/27/21 @ 8:16 PM
✅
556kj
85rpm
48%
21mph
Friday 1/15/21 @ 4:25 PM
270kj
80rpm
46%
19mph
Friday 1/15/21 @ 4:23 PM
✅
344kj
84rpm
49%
21mph
Monday 9/21/20 @ 7:6 PM
541kj
83rpm
45%
19mph
Friday 9/25/20 @ 4:33 PM
✅
789kj
86rpm
50%
22mph
Thursday 7/4/19 @ 4:1 PM
371kj
80rpm
45%
18mph
Sunday 7/7/19 @ 4:3 PM
✅
417kj
79rpm
47%
19mph
Thursday 6/13/19 @ 4:19 PM
273kj
82rpm
45%
19mph
Saturday 6/15/19 @ 12:4 PM
✅
330kj
83rpm
49%
20mph
Workouts
368
kj
Friday 4/28/23
515
kj
Tuesday 7/20/21
369
kj
Monday 10/4/21
354
kj
Thursday 10/21/21
371
kj
Thursday 7/4/19