Shake and Bake

Workouts

Wednesday 11/11/20 @ 9:45 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:20 PM
362kj
81rpm
42%
18mph
Monday 4/24/23 @ 4:58 PM
✅
191kj
77rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/17/23 @ 1:46 AM
149kj
76rpm
36%
15mph
Thursday 3/2/23 @ 8:14 PM
✅
244kj
73rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Thursday 12/17/20 @ 7:8 PM
✅
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:15 PM
354kj
79rpm
43%
18mph
Friday 7/17/20 @ 6:50 PM
✅
574kj
84rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:25 PM
517kj
80rpm
43%
18mph
Friday 12/4/20 @ 6:28 PM
✅
515kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:19 PM
503kj
78rpm
45%
18mph
Thursday 10/8/20 @ 6:52 PM
533kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 4:37 PM
✅
541kj
83rpm
43%
18mph
Monday 6/8/20 @ 5:59 PM
✅
409kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:7 AM
373kj
77rpm
44%
18mph
Wednesday 2/19/20 @ 5:22 PM
✅
251kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:5 AM
227kj
81rpm
41%
17mph
Saturday 4/4/20 @ 7:25 PM
✅
287kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:38 AM
198kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Wednesday 11/11/20
362 kj
Wednesday 11/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 191 kj
Monday 4/24/23
149 kj
Monday 4/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Thursday 3/2/23
142 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Thursday 12/17/20
354 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 574 kj
Friday 7/17/20
517 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 12/4/20
503 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 10/8/20
✅ 541 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 6/8/20
373 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Wednesday 2/19/20
227 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 287 kj
Saturday 4/4/20
198 kj
Wednesday 12/11/19