Shake and Bake

Workouts

Monday 6/28/21 @ 9:23 PM
✅
318kj
63rpm
57%
20mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/23/21 @ 4:45 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:54 AM
✅
217kj
64rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 4:37 PM
✅
188kj
75rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 7:13 PM
✅
177kj
74rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:26 AM
✅
257kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 5:19 PM
✅
187kj
56rpm
52%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 1:14 AM
✅
177kj
56rpm
52%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 4:39 PM
✅
170kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 5:42 PM
✅
153kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 7:4 PM
✅
277kj
79rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph

Workouts

30 min Casablanca Records Ride
Cody Rigsby
✅ 318 kj
Monday 6/28/21
kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 6/3/21
kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
✅ 188 kj
Tuesday 3/23/21
kj
Monday 3/22/21
20 min 2000s Ride
Cody Rigsby
✅ 177 kj
Thursday 2/18/21
kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Wednesday 12/23/20
kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Thursday 11/19/20
kj
Friday 11/20/20
30 min 2000s Ride
Cody Rigsby
✅ 177 kj
Wednesday 9/9/20
kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Monday 6/1/20
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 5/14/20
kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Friday 1/31/20
6 kj
Thursday 4/23/20