Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:26 PM
βœ…
415kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
385kj
92rpm
47%
22mph
Saturday 5/9/20 @ 4:0 PM
1209kj
78rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:36 PM
βœ…
1251kj
92rpm
49%
23mph
Friday 11/20/20 @ 10:52 PM
βœ…
585kj
77rpm
54%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:57 PM
583kj
94rpm
47%
22mph
Sunday 3/7/21 @ 1:40 PM
βœ…
1189kj
77rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
1148kj
93rpm
47%
22mph
Monday 7/20/20 @ 9:57 PM
βœ…
610kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 9:21 PM
487kj
89rpm
46%
21mph
Sunday 1/5/20 @ 3:41 PM
βœ…
535kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:55 AM
458kj
85rpm
46%
20mph
Monday 8/26/19 @ 3:53 PM
βœ…
603kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:26 PM
525kj
85rpm
47%
21mph
Tuesday 7/9/19 @ 3:35 PM
βœ…
536kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:30 PM
533kj
87rpm
47%
21mph
Friday 3/8/19 @ 3:23 PM
βœ…
345kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 7:26 PM
306kj
87rpm
45%
20mph
Thursday 11/22/18 @ 3:25 PM
βœ…
628kj
87rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 12:21 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Wednesday 5/27/20
385 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
1209 kj
Saturday 5/9/20
βœ… 1251 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 585 kj
Friday 11/20/20
583 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1189 kj
Sunday 3/7/21
1148 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 610 kj
Monday 7/20/20
487 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 535 kj
Sunday 1/5/20
458 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
βœ… 603 kj
Monday 8/26/19
525 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Tuesday 7/9/19
533 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Friday 3/8/19
306 kj
Sunday 3/10/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 628 kj
Thursday 11/22/18
kj
Friday 11/23/18